Food Nutrition Facts: Potatoes, baked, skin, without salt

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Food Description:
(fdcid: 170034)
 Potatoes, baked, skin, without salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		198
% Daily Value*
Total Fat 0.1g 0.1%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 0.9%
Total Carbohydrate 46.06g 16.7%
Dietary Fiber 7.9g 28.2%
Total Sugars 1.4g
Includes 0g Added Sugars 0%
Protein 4.29g 8.6%
Vitamin D 0mcg 0%
Calcium 34mg 2.6%
Iron 7.04mg 39.1%
Potassium 573mg 12.2%
Vitamin A 1 mcg 0.1%
Vitamin C 13.5mg 15%
Thiamin 0.12mg 10.2%
Riboflavin 0.11mg 8.2%
Niacin 3.06mg 19.2%
Vitamin B6 0.61mg 36.1%
Folate 22mcg DFE 5.5%
Phosphorus 101mg 8.1%
Magnesium 43mg 10.2%
Zinc 0.49mg 4.5%
Choline 31mg 5.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 202 kcal, Reported: 198 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 46.06 184.24 91.1% 45-65%
Protein 4.29 17.16 8.5% 10-35%
Total Fat 0.1 0.90 0.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 7.04 mg 39.11%
Fiber, total dietary 7.9 g 28.21%
Potassium, K 573 mg 12.19%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.817 mg 90.78%
Vitamin B6 0.614 mg 36.12%
Manganese, Mn 0.616 mg 26.78%
Niacin (Vitamin B3) 3.065 mg 19.16%
Pantothenic acid (Vitamin B5) 0.857 mg 17.14%
Vitamin C, total ascorbic acid 13.5 mg 15.00%
Magnesium, Mg 43 mg 10.24%
Thiamin (Vitamin B1) 0.122 mg 10.17%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 47.31 g
Energy 198 kcal 9.90% 2,000 kcal
Energy 830 kJ
Protein 4.29 g 8.58% 50 g
Total lipid (fat) 0.1 g 0.13% 78 g
Ash 2.24 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 34 mg 2.62% 1,300 mg
Iron, Fe 7.04 mg 39.11% 18 mg
Magnesium, Mg 43 mg 10.24% 420 mg
Phosphorus, P 101 mg 8.08% 1,250 mg
Potassium, K 573 mg 12.19% 4,700 mg
Sodium, Na 21 mg 0.91% 2,300 mg
Zinc, Zn 0.49 mg 4.45% 11 mg
Copper, Cu 0.817 mg 90.78% 0.9 mg
Manganese, Mn 0.616 mg 26.78% 2.3 mg
Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 13.5 mg 15.00% 90 mg
Thiamin (Vitamin B1) 0.122 mg 10.17% 1.2 mg
Riboflavin (Vitamin B2) 0.106 mg 8.15% 1.3 mg
Niacin (Vitamin B3) 3.065 mg 19.16% 16 mg
Pantothenic acid (Vitamin B5) 0.857 mg 17.14% 5 mg
Vitamin B6 0.614 mg 36.12% 1.7 mg
Folate, total (Vitamin B9) 22 µg 5.50% 400 µg
Folic acid 0 µg
Folate, food 22 µg 5.50% 400 µg
Folate, DFE 22 µg 5.50% 400 µg
Choline, total 31 mg 5.64% 550 mg
Betaine 0.5 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 6 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 10 IU 0.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 30 µg
Vitamin E (alpha-tocopherol) 0.04 mg 0.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 46.06 g 16.75% 275 g
Fiber, total dietary 7.9 g 28.21% 28 g
Total Sugars 1.4 g 2.80% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.026 g 0.13% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0.003 g
SFA 14:0 0.001 g
SFA 16:0 0.016 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.002 g
MUFA 16:1 0.001 g
MUFA 18:1 0.001 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.043 g
PUFA 18:2 0.032 g
PUFA 18:3 0.01 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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