食物营养成分: Chives, freeze-dried
|
食物描述:
(fdcid: 170075)
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Chives, freeze-dried |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 2 | g | ||
Energy
|
311 | kcal | 15.55% | 2,000 kcal |
| Energy | 1301 | kJ | ||
|
Protein
|
21.2 | g | 42.40% | 50 g |
|
Total lipid (fat)
|
3.5 | g | 4.49% | 78 g |
| Ash | 9.01 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
813 | mg | 62.54% | 1,300 mg |
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Iron, Fe
|
20 | mg | 111.11% | 18 mg |
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Magnesium, Mg
|
640 | mg | 152.38% | 420 mg |
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Phosphorus, P
|
518 | mg | 41.44% | 1,250 mg |
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Potassium, K
|
2960 | mg | 62.98% | 4,700 mg |
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Sodium, Na
|
70 | mg | 3.04% | 2,300 mg |
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Zinc, Zn
|
5.12 | mg | 46.55% | 11 mg |
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Copper, Cu
|
0.686 | mg | 76.22% | 0.9 mg |
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Manganese, Mn
|
1.35 | mg | 58.70% | 2.3 mg |
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Selenium, Se
|
9.4 | µg | 17.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
660 | mg | 733.33% | 90 mg |
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Thiamin (Vitamin B1)
|
0.9 | mg | 75.00% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
1.5 | mg | 115.38% | 1.3 mg |
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Niacin (Vitamin B3)
|
5.9 | mg | 36.88% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
2.106 | mg | 42.12% | 5 mg |
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Vitamin B6
|
1.996 | mg | 117.41% | 1.7 mg |
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Folate, total (Vitamin B9)
|
108 | µg | 27.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 108 | µg | 27.00% | 400 µg |
| Folate, DFE | 108 | µg | 27.00% | 400 µg |
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Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
|
3415 | µg | 379.44% | 900 µg |
| Retinol | 0 | µg | ||
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Vitamin A, IU
|
68300 | IU | 1,366.00% | 5,000 IU |
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.237 | g | ||
| Threonine | 0.831 | g | ||
| Isoleucine | 0.899 | g | ||
| Leucine | 1.265 | g | ||
| Lysine | 1.058 | g | ||
| Methionine | 0.231 | g | ||
| Phenylalanine | 0.682 | g | ||
| Tyrosine | 0.614 | g | ||
| Valine | 0.936 | g | ||
| Arginine | 1.533 | g | ||
| Histidine | 0.366 | g | ||
| Alanine | 0.957 | g | ||
| Aspartic acid | 1.961 | g | ||
| Glutamic acid | 4.386 | g | ||
| Glycine | 1.052 | g | ||
| Proline | 1.401 | g | ||
| Serine | 0.957 | g | ||
| Alcohol, ethyl | 0 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
64.29 | g | 23.38% | 275 g |
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Fiber, total dietary
|
26.2 | g | 93.57% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
0.591 | g | 2.96% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.017 | g | ||
| SFA 16:0 | 0.528 | g | ||
| SFA 18:0 | 0.046 | g | ||
| Fatty acids, total monounsaturated | 0.49 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 18:1 | 0.49 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.369 | g | ||
| PUFA 18:2 | 1.296 | g | ||
| PUFA 18:3 | 0.073 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
0 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |