Food Nutrition Facts:
Potatoes, baked, flesh and skin, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

93

% Daily Value*
Total Fat 0.13g	0.2%
Saturated Fat 0.03g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0.4%
Total Carbohydrate 21.15g	7.7%
Dietary Fiber 2.2g	7.9%
Total Sugars 1.18g Includes 0g Added Sugars 0%
Protein 2.5g	5%

Vitamin D 0mcg	0%
Calcium 15mg	1.2%
Iron 1.08mg	6%
Potassium 535mg	11.4%
Vitamin A 1 mcg	0.1%
Vitamin C 9.6mg	10.7%
Thiamin 0.06mg	5.3%
Riboflavin 0.05mg	3.7%
Niacin 1.41mg	8.8%
Vitamin B6 0.31mg	18.3%
Folate 28mcg DFE	7%
Phosphorus 70mg	5.6%
Magnesium 28mg	6.7%
Zinc 0.36mg	3.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	21.15	84.60	88.3%	45-65%
Protein	2.5	10.00	10.4%	10-35%
Total Fat	0.13	1.17	1.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Potassium, K	535 mg	11.38%

Nutrient	Amount	DV%
Vitamin B6	0.311 mg	18.29%
Copper, Cu	0.118 mg	13.11%
Vitamin C, total ascorbic acid	9.6 mg	10.67%