Food Nutrition Facts:
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

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Food Description:
(fdcid: 170117)
 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		218
% Daily Value*
Total Fat 8.2g 10.5%
Saturated Fat 3.89g 19.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12.2%
Total Carbohydrate 34.03g 12.4%
Dietary Fiber 3.2g 11.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.44g 6.9%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 1.49mg 8.3%
Potassium 480mg 10.2%
Vitamin A 0 mcg 0%
Vitamin C 9.5mg 10.6%
Thiamin 0.12mg 9.9%
Riboflavin 0.03mg 2.4%
Niacin 2.41mg 15.1%
Vitamin B6 0.24mg 14.3%
Folate 17mcg DFE 4.2%
Phosphorus 65mg 5.2%
Magnesium 22mg 5.2%
Zinc 0.41mg 3.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 224 kcal, Reported: 218 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 34.03 136.12 60.9% 45-65%
Protein 3.44 13.76 6.2% 10-35%
Total Fat 8.2 73.80 33.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.2 g 11.43%
Potassium, K 480 mg 10.21%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 3.894 g 19.47%
Sodium, Na 281 mg 12.22%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.2 mg 22.22%
Niacin (Vitamin B3) 2.413 mg 15.08%
Vitamin B6 0.243 mg 14.29%
Pantothenic acid (Vitamin B5) 0.69 mg 13.80%
Manganese, Mn 0.304 mg 13.22%
Vitamin C, total ascorbic acid 9.5 mg 10.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 52.9 g
Energy 218 kcal 10.90% 2,000 kcal
Energy 912 kJ
Protein 3.44 g 6.88% 50 g
Total lipid (fat) 8.2 g 10.51% 78 g
Ash 1.43 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 1.49 mg 8.28% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 65 mg 5.20% 1,250 mg
Potassium, K 480 mg 10.21% 4,700 mg
Sodium, Na 281 mg 12.22% 2,300 mg
Zinc, Zn 0.41 mg 3.73% 11 mg
Copper, Cu 0.2 mg 22.22% 0.9 mg
Manganese, Mn 0.304 mg 13.22% 2.3 mg
Selenium, Se 0.4 µg 0.73% 55 µg
Fluoride, F 25.6 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 9.5 mg 10.56% 90 mg
Thiamin (Vitamin B1) 0.119 mg 9.92% 1.2 mg
Riboflavin (Vitamin B2) 0.031 mg 2.38% 1.3 mg
Niacin (Vitamin B3) 2.413 mg 15.08% 16 mg
Pantothenic acid (Vitamin B5) 0.69 mg 13.80% 5 mg
Vitamin B6 0.243 mg 14.29% 1.7 mg
Folate, total (Vitamin B9) 17 µg 4.25% 400 µg
Folic acid 0 µg
Folate, food 17 µg 4.25% 400 µg
Folate, DFE 17 µg 4.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.046 g
Threonine 0.156 g
Isoleucine 0.148 g
Leucine 0.207 g
Lysine 0.183 g
Methionine 0.039 g
Cystine 0.021 g
Phenylalanine 0.147 g
Tyrosine 0.086 g
Valine 0.175 g
Arginine 0.163 g
Histidine 0.058 g
Alanine 0.119 g
Aspartic acid 0.796 g
Glutamic acid 0.537 g
Glycine 0.124 g
Proline 0.111 g
Serine 0.124 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 34.03 g 12.37% 275 g
Fiber, total dietary 3.2 g 11.43% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.894 g 19.47% 20 g
SFA 16:0 3.328 g
SFA 18:0 0.566 g
Fatty acids, total monounsaturated 3.328 g
MUFA 18:1 3.328 g
Fatty acids, total polyunsaturated 0.615 g
PUFA 18:2 0.615 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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