Food Nutrition Facts: Seeds, hemp seed, hulled

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Food Description:
(fdcid: 170148)
 Seeds, hemp seed, hulled
Scientific Name: Cannabis sativa L.
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		553
% Daily Value*
Total Fat 48.75g 62.5%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 8.67g 3.2%
Dietary Fiber 4g 14.3%
Total Sugars 1.5g
Includes 0g Added Sugars 0%
Protein 31.56g 63.1%
Vitamin D 0mcg 0%
Calcium 70mg 5.4%
Iron 7.95mg 44.2%
Potassium 1,200mg 25.5%
Vitamin A 1 mcg 0.1%
Vitamin C 0.5mg 0.6%
Thiamin 1.27mg 106.2%
Riboflavin 0.28mg 21.9%
Niacin 9.2mg 57.5%
Vitamin B6 0.6mg 35.3%
Folate 110mcg DFE 27.5%
Phosphorus 1,650mg 132%
Magnesium 700mg 166.7%
Zinc 9.9mg 90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 600 kcal, Reported: 553 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.67 34.68 5.8% 45-65%
Protein 31.56 126.24 21.1% 10-35%
Total Fat 48.75 438.75 73.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 31.56 g 63.12%
Iron, Fe 7.95 mg 44.17%
Folate, total (Vitamin B9) 110 µg 27.50%
Potassium, K 1,200 mg 25.53%
Fiber, total dietary 4 g 14.29%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 48.75 g 62.50%
Fatty acids, total saturated 4.6 g 23.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 7.6 mg 330.43%
Copper, Cu 1.6 mg 177.78%
Magnesium, Mg 700 mg 166.67%
Phosphorus, P 1,650 mg 132.00%
Thiamin (Vitamin B1) 1.275 mg 106.25%
Zinc, Zn 9.9 mg 90.00%
Niacin (Vitamin B3) 9.2 mg 57.50%
Vitamin B6 0.6 mg 35.29%
Folate, food 110 µg 27.50%
Folate, DFE 110 µg 27.50%
Riboflavin (Vitamin B2) 0.285 mg 21.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.96 g
Energy 553 kcal 27.65% 2,000 kcal
Energy 2313 kJ
Protein 31.56 g 63.12% 50 g
Total lipid (fat) 48.75 g 62.50% 78 g
Ash 6.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 70 mg 5.38% 1,300 mg
Iron, Fe 7.95 mg 44.17% 18 mg
Magnesium, Mg 700 mg 166.67% 420 mg
Phosphorus, P 1650 mg 132.00% 1,250 mg
Potassium, K 1200 mg 25.53% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 9.9 mg 90.00% 11 mg
Copper, Cu 1.6 mg 177.78% 0.9 mg
Manganese, Mn 7.6 mg 330.43% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.5 mg 0.56% 90 mg
Thiamin (Vitamin B1) 1.275 mg 106.25% 1.2 mg
Riboflavin (Vitamin B2) 0.285 mg 21.92% 1.3 mg
Niacin (Vitamin B3) 9.2 mg 57.50% 16 mg
Vitamin B6 0.6 mg 35.29% 1.7 mg
Folate, total (Vitamin B9) 110 µg 27.50% 400 µg
Folic acid 0 µg
Folate, food 110 µg 27.50% 400 µg
Folate, DFE 110 µg 27.50% 400 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Carotene, beta 7 µg
Vitamin A, IU 11 IU 0.22% 5,000 IU
Vitamin E (alpha-tocopherol) 0.8 mg 5.33% 15 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.369 g
Threonine 1.269 g
Isoleucine 1.286 g
Leucine 2.163 g
Lysine 1.276 g
Methionine 0.933 g
Cystine 0.672 g
Phenylalanine 1.447 g
Tyrosine 1.263 g
Valine 1.777 g
Arginine 4.55 g
Histidine 0.969 g
Alanine 1.528 g
Aspartic acid 3.662 g
Glutamic acid 6.269 g
Glycine 1.611 g
Proline 1.597 g
Serine 1.713 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.67 g 3.15% 275 g
Fiber, total dietary 4 g 14.29% 28 g
Total Sugars 1.5 g 3.00% 50 g
Sucrose 0.85 g
Glucose 0.2 g
Fructose 0.31 g
Lactose 0.07 g
Maltose 0.07 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.6 g 23.00% 20 g
SFA 16:0 2.866 g
SFA 18:0 1.244 g
SFA 20:0 0.312 g
SFA 22:0 0.121 g
SFA 24:0 0.056 g
Fatty acids, total monounsaturated 5.4 g
MUFA 18:1 5.276 g
MUFA 18:1 c 5.023 g
MUFA 20:1 0.124 g
Fatty acids, total polyunsaturated 38.1 g
PUFA 18:2 27.459 g
PUFA 18:2 n-6 c,c 27.358 g
PUFA 18:2 CLAs 0.202 g
PUFA 18:3 10.024 g
PUFA 18:3 n-3 c,c,c (ALA) 8.684 g
PUFA 18:3 n-6 c,c,c 1.34 g
PUFA 18:4 0.617 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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