Food Nutrition Facts:
Seeds, sesame seeds, whole, roasted and toasted

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Food Description:
(fdcid: 170151)
 Seeds, sesame seeds, whole, roasted and toasted
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		565
% Daily Value*
Total Fat 48g 61.5%
Saturated Fat 6.72g 33.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Total Carbohydrate 25.74g 9.4%
Dietary Fiber 14g 50%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.96g 33.9%
Vitamin D 0mcg 0%
Calcium 989mg 76.1%
Iron 14.76mg 82%
Potassium 475mg 10.1%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.8mg 66.9%
Riboflavin 0.25mg 19.3%
Niacin 4.58mg 28.6%
Vitamin B6 0.8mg 47.2%
Folate 98mcg DFE 24.5%
Phosphorus 638mg 51%
Magnesium 356mg 84.8%
Zinc 7.16mg 65.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 603 kcal, Reported: 565 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 25.74 102.96 17.1% 45-65%
Protein 16.96 67.84 11.3% 10-35%
Total Fat 48 432.00 71.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 14.76 mg 82.00%
Calcium, Ca 989 mg 76.08%
Fiber, total dietary 14 g 50.00%
Protein 16.96 g 33.92%
Folate, total (Vitamin B9) 98 µg 24.50%
Potassium, K 475 mg 10.11%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 48 g 61.54%
Fatty acids, total saturated 6.722 g 33.61%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 2.47 mg 274.44%
Manganese, Mn 2.496 mg 108.52%
Magnesium, Mg 356 mg 84.76%
Thiamin (Vitamin B1) 0.803 mg 66.92%
Zinc, Zn 7.16 mg 65.09%
Selenium, Se 34.4 µg 62.55%
Phosphorus, P 638 mg 51.04%
Vitamin B6 0.802 mg 47.18%
Niacin (Vitamin B3) 4.581 mg 28.63%
Folate, food 98 µg 24.50%
Folate, DFE 98 µg 24.50%
Riboflavin (Vitamin B2) 0.251 mg 19.31%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.3 g
Energy 565 kcal 28.25% 2,000 kcal
Energy 2364 kJ
Protein 16.96 g 33.92% 50 g
Total lipid (fat) 48 g 61.54% 78 g
Ash 6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 989 mg 76.08% 1,300 mg
Iron, Fe 14.76 mg 82.00% 18 mg
Magnesium, Mg 356 mg 84.76% 420 mg
Phosphorus, P 638 mg 51.04% 1,250 mg
Potassium, K 475 mg 10.11% 4,700 mg
Sodium, Na 11 mg 0.48% 2,300 mg
Zinc, Zn 7.16 mg 65.09% 11 mg
Copper, Cu 2.47 mg 274.44% 0.9 mg
Manganese, Mn 2.496 mg 108.52% 2.3 mg
Selenium, Se 34.4 µg 62.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.803 mg 66.92% 1.2 mg
Riboflavin (Vitamin B2) 0.251 mg 19.31% 1.3 mg
Niacin (Vitamin B3) 4.581 mg 28.63% 16 mg
Pantothenic acid (Vitamin B5) 0.051 mg 1.02% 5 mg
Vitamin B6 0.802 mg 47.18% 1.7 mg
Folate, total (Vitamin B9) 98 µg 24.50% 400 µg
Folic acid 0 µg
Folate, food 98 µg 24.50% 400 µg
Folate, DFE 98 µg 24.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.371 g
Threonine 0.704 g
Isoleucine 0.73 g
Leucine 1.299 g
Lysine 0.544 g
Methionine 0.56 g
Cystine 0.342 g
Phenylalanine 0.899 g
Tyrosine 0.71 g
Valine 0.947 g
Arginine 2.515 g
Histidine 0.499 g
Alanine 0.886 g
Aspartic acid 1.574 g
Glutamic acid 3.782 g
Glycine 1.162 g
Proline 0.774 g
Serine 0.925 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 25.74 g 9.36% 275 g
Fiber, total dietary 14 g 50.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.722 g 33.61% 20 g
SFA 14:0 0.12 g
SFA 16:0 4.292 g
SFA 18:0 2.019 g
Fatty acids, total monounsaturated 18.127 g
MUFA 16:1 0.144 g
MUFA 18:1 17.897 g
MUFA 20:1 0.067 g
Fatty acids, total polyunsaturated 21.039 g
PUFA 18:2 20.654 g
PUFA 18:3 0.363 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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