Food Nutrition Facts:
Nuts, formulated, wheat-based, unflavored, with salt added

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Food Description:
(fdcid: 170180)
 Nuts, formulated, wheat-based, unflavored, with salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		622
% Daily Value*
Total Fat 57.7g 74%
Saturated Fat 8.7g 43.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 22%
Total Carbohydrate 23.68g 8.6%
Dietary Fiber 5.2g 18.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.82g 27.6%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.4mg 13.3%
Potassium 318mg 6.8%
Vitamin A 0 mcg 0%
Vitamin C 0.1mg 0.1%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 23.1%
Niacin 1.5mg 9.4%
Vitamin B6 0.39mg 23.2%
Folate 142mcg DFE 35.5%
Phosphorus 371mg 29.7%
Magnesium 58mg 13.8%
Zinc 2.94mg 26.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 669 kcal, Reported: 622 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23.68 94.72 14.2% 45-65%
Protein 13.82 55.28 8.3% 10-35%
Total Fat 57.7 519.30 77.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 142 µg 35.50%
Protein 13.82 g 27.64%
Fiber, total dietary 5.2 g 18.57%
Iron, Fe 2.4 mg 13.33%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 57.7 g 73.97%
Fatty acids, total saturated 8.701 g 43.51%
Sodium, Na 505 mg 21.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 7.919 mg 344.30%
Folate, food 142 µg 35.50%
Folate, DFE 142 µg 35.50%
Phosphorus, P 371 mg 29.68%
Zinc, Zn 2.94 mg 26.73%
Thiamin (Vitamin B1) 0.3 mg 25.00%
Vitamin B6 0.394 mg 23.18%
Riboflavin (Vitamin B2) 0.3 mg 23.08%
Copper, Cu 0.18 mg 20.00%
Magnesium, Mg 58 mg 13.81%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
Energy 622 kcal 31.10% 2,000 kcal
Energy 2602 kJ
Protein 13.82 g 27.64% 50 g
Total lipid (fat) 57.7 g 73.97% 78 g
Ash 2.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 26 mg 2.00% 1,300 mg
Iron, Fe 2.4 mg 13.33% 18 mg
Magnesium, Mg 58 mg 13.81% 420 mg
Phosphorus, P 371 mg 29.68% 1,250 mg
Potassium, K 318 mg 6.77% 4,700 mg
Sodium, Na 505 mg 21.96% 2,300 mg
Zinc, Zn 2.94 mg 26.73% 11 mg
Copper, Cu 0.18 mg 20.00% 0.9 mg
Manganese, Mn 7.919 mg 344.30% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.3 mg 25.00% 1.2 mg
Riboflavin (Vitamin B2) 0.3 mg 23.08% 1.3 mg
Niacin (Vitamin B3) 1.5 mg 9.38% 16 mg
Pantothenic acid (Vitamin B5) 0.31 mg 6.20% 5 mg
Vitamin B6 0.394 mg 23.18% 1.7 mg
Folate, total (Vitamin B9) 142 µg 35.50% 400 µg
Folic acid 0 µg
Folate, food 142 µg 35.50% 400 µg
Folate, DFE 142 µg 35.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 1 IU 0.02% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.164 g
Threonine 0.579 g
Isoleucine 0.555 g
Leucine 0.991 g
Lysine 0.91 g
Methionine 0.279 g
Cystine 0.252 g
Phenylalanine 0.603 g
Tyrosine 0.484 g
Valine 0.729 g
Arginine 1.065 g
Histidine 0.393 g
Alanine 0.817 g
Aspartic acid 1.267 g
Glutamic acid 2.499 g
Glycine 0.772 g
Proline 0.846 g
Serine 0.696 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 23.68 g 8.61% 275 g
Fiber, total dietary 5.2 g 18.57% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.701 g 43.51% 20 g
SFA 14:0 0.094 g
SFA 16:0 5.957 g
SFA 18:0 2.687 g
Fatty acids, total monounsaturated 23.545 g
MUFA 16:1 0.23 g
MUFA 18:1 23.263 g
Fatty acids, total polyunsaturated 22.714 g
PUFA 18:2 20.974 g
PUFA 18:3 1.687 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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