食物营养成分:
Nuts, formulated, wheat-based, unflavored, with salt added
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食物描述:
(fdcid: 170180)
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Nuts, formulated, wheat-based, unflavored, with salt added |
| 食品类别: | 坚果和种子食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 2.5 | g | ||
Energy
|
622 | kcal | 31.10% | 2,000 kcal |
| Energy | 2602 | kJ | ||
|
Protein
|
13.82 | g | 27.64% | 50 g |
|
Total lipid (fat)
|
57.7 | g | 73.97% | 78 g |
| Ash | 2.3 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
26 | mg | 2.00% | 1,300 mg |
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Iron, Fe
|
2.4 | mg | 13.33% | 18 mg |
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Magnesium, Mg
|
58 | mg | 13.81% | 420 mg |
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Phosphorus, P
|
371 | mg | 29.68% | 1,250 mg |
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Potassium, K
|
318 | mg | 6.77% | 4,700 mg |
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Sodium, Na
|
505 | mg | 21.96% | 2,300 mg |
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Zinc, Zn
|
2.94 | mg | 26.73% | 11 mg |
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Copper, Cu
|
0.18 | mg | 20.00% | 0.9 mg |
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Manganese, Mn
|
7.919 | mg | 344.30% | 2.3 mg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0.1 | mg | 0.11% | 90 mg |
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Thiamin (Vitamin B1)
|
0.3 | mg | 25.00% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.3 | mg | 23.08% | 1.3 mg |
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Niacin (Vitamin B3)
|
1.5 | mg | 9.38% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.31 | mg | 6.20% | 5 mg |
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Vitamin B6
|
0.394 | mg | 23.18% | 1.7 mg |
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Folate, total (Vitamin B9)
|
142 | µg | 35.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 142 | µg | 35.50% | 400 µg |
| Folate, DFE | 142 | µg | 35.50% | 400 µg |
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Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
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Vitamin A, IU
|
1 | IU | 0.02% | 5,000 IU |
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.164 | g | ||
| Threonine | 0.579 | g | ||
| Isoleucine | 0.555 | g | ||
| Leucine | 0.991 | g | ||
| Lysine | 0.91 | g | ||
| Methionine | 0.279 | g | ||
| Cystine | 0.252 | g | ||
| Phenylalanine | 0.603 | g | ||
| Tyrosine | 0.484 | g | ||
| Valine | 0.729 | g | ||
| Arginine | 1.065 | g | ||
| Histidine | 0.393 | g | ||
| Alanine | 0.817 | g | ||
| Aspartic acid | 1.267 | g | ||
| Glutamic acid | 2.499 | g | ||
| Glycine | 0.772 | g | ||
| Proline | 0.846 | g | ||
| Serine | 0.696 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
23.68 | g | 8.61% | 275 g |
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Fiber, total dietary
|
5.2 | g | 18.57% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
8.701 | g | 43.51% | 20 g |
| SFA 14:0 | 0.094 | g | ||
| SFA 16:0 | 5.957 | g | ||
| SFA 18:0 | 2.687 | g | ||
| Fatty acids, total monounsaturated | 23.545 | g | ||
| MUFA 16:1 | 0.23 | g | ||
| MUFA 18:1 | 23.263 | g | ||
| Fatty acids, total polyunsaturated | 22.714 | g | ||
| PUFA 18:2 | 20.974 | g | ||
| PUFA 18:3 | 1.687 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |