Food Nutrition Facts: Nuts, pistachio nuts, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

560

% Daily Value*
Total Fat 45.32g	58.1%
Saturated Fat 5.91g	29.5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 27.17g	9.9%
Dietary Fiber 10.6g	37.9%
Total Sugars 7.66g Includes 0g Added Sugars 0%
Protein 20.16g	40.3%

Vitamin D 0mcg	0%
Calcium 105mg	8.1%
Iron 3.92mg	21.8%
Potassium 1,025mg	21.8%
Vitamin A 26 mcg	2.9%
Vitamin C 5.6mg	6.2%
Thiamin 0.87mg	72.5%
Riboflavin 0.16mg	12.3%
Niacin 1.3mg	8.1%
Vitamin B6 1.7mg	100%
Folate 51mcg DFE	12.8%
Phosphorus 490mg	39.2%
Magnesium 121mg	28.8%
Zinc 2.2mg	20%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	27.17	108.68	18.2%	45-65%
Protein	20.16	80.64	13.5%	10-35%
Total Fat	45.32	407.88	68.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	20.16 g	40.32%
Fiber, total dietary	10.6 g	37.86%
Potassium, K	1,025 mg	21.81%
Iron, Fe	3.92 mg	21.78%
Folate, total (Vitamin B9)	51 µg	12.75%

Nutrient	Amount	DV%
Total lipid (fat)	45.32 g	58.10%
Fatty acids, total saturated	5.907 g	29.54%

Nutrient	Amount	DV%
Copper, Cu	1.3 mg	144.44%
Vitamin B6	1.7 mg	100.00%
Thiamin (Vitamin B1)	0.87 mg	72.50%
Manganese, Mn	1.2 mg	52.17%
Phosphorus, P	490 mg	39.20%
Magnesium, Mg	121 mg	28.81%
Zinc, Zn	2.2 mg	20.00%
Vitamin E (alpha-tocopherol)	2.86 mg	19.07%
Folate, food	51 µg	12.75%
Folate, DFE	51 µg	12.75%
Selenium, Se	7 µg	12.73%
Riboflavin (Vitamin B2)	0.16 mg	12.31%
Pantothenic acid (Vitamin B5)	0.52 mg	10.40%
Vitamin A, IU	516 IU	10.32%