Food Nutrition Facts:
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

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Food Description:
(fdcid: 170244)
 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		558
% Daily Value*
Total Fat 35.76g 45.8%
Saturated Fat 5.51g 27.6%
Trans Fat 0.81g
Cholesterol 4mg 1.3%
Sodium 896mg 39%
Total Carbohydrate 54.1g 19.7%
Dietary Fiber 2.2g 7.9%
Total Sugars 2.76g
Includes 0g Added Sugars 0%
Protein 5.76g 11.5%
Vitamin D 0mcg 0%
Calcium 58mg 4.5%
Iron 1.1mg 6.1%
Potassium 197mg 4.2%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.15mg 12.9%
Riboflavin 0.2mg 15.4%
Niacin 5.74mg 35.9%
Vitamin B6 0.06mg 3.8%
Folate 120mcg DFE
(86mcg folic acid) 		30%
Vitamin B12 0.48mcg 20%
Phosphorus 108mg 8.6%
Magnesium 20mg 4.8%
Zinc 0.6mg 5.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 561 kcal, Reported: 558 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 54.1 216.40 38.6% 45-65%
Protein 5.76 23.04 4.1% 10-35%
Total Fat 35.76 321.84 57.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 120 µg 30.00%
Protein 5.76 g 11.52%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 35.76 g 45.85%
Sodium, Na 896 mg 38.96%
Fatty acids, total saturated 5.512 g 27.56%
Fatty acids, total trans 0.806 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 180 µg 45.00%
Niacin (Vitamin B3) 5.743 mg 35.89%
Vitamin E (alpha-tocopherol) 5.12 mg 34.13%
Vitamin K (phylloquinone) 36.1 µg 30.08%
Vitamin B12 0.48 µg 20.00%
Riboflavin (Vitamin B2) 0.2 mg 15.38%
Thiamin (Vitamin B1) 0.155 mg 12.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.5 g
Energy 558 kcal 27.90% 2,000 kcal
Energy 2336 kJ
Protein 5.76 g 11.52% 50 g
Total lipid (fat) 35.76 g 45.85% 78 g
Ash 2.89 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 58 mg 4.46% 1,300 mg
Iron, Fe 1.1 mg 6.11% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 108 mg 8.64% 1,250 mg
Potassium, K 197 mg 4.19% 4,700 mg
Sodium, Na 896 mg 38.96% 2,300 mg
Zinc, Zn 0.6 mg 5.45% 11 mg
Copper, Cu 0.063 mg 7.00% 0.9 mg
Manganese, Mn 0.095 mg 4.13% 2.3 mg
Selenium, Se 3 µg 5.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.155 mg 12.92% 1.2 mg
Riboflavin (Vitamin B2) 0.2 mg 15.38% 1.3 mg
Niacin (Vitamin B3) 5.743 mg 35.89% 16 mg
Pantothenic acid (Vitamin B5) 0.374 mg 7.48% 5 mg
Vitamin B6 0.064 mg 3.76% 1.7 mg
Folate, total (Vitamin B9) 120 µg 30.00% 400 µg
Folic acid 86 µg
Folate, food 34 µg 8.50% 400 µg
Folate, DFE 180 µg 45.00% 400 µg
Vitamin B12 0.48 µg 20.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin E (alpha-tocopherol) 5.12 mg 34.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 36.1 µg 30.08% 120 µg
Vitamin K (Dihydrophylloquinone) 5.3 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.094 g
Threonine 0.391 g
Isoleucine 0.366 g
Leucine 0.783 g
Lysine 0.456 g
Methionine 0.151 g
Cystine 0.138 g
Phenylalanine 0.299 g
Tyrosine 0.258 g
Valine 0.404 g
Arginine 0.283 g
Histidine 0.181 g
Alanine 0.424 g
Aspartic acid 0.645 g
Glutamic acid 1.387 g
Glycine 0.217 g
Proline 0.558 g
Serine 0.367 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 54.1 g 19.67% 275 g
Fiber, total dietary 2.2 g 7.86% 28 g
Total Sugars 2.76 g 5.52% 50 g
Glucose 0.15 g
Lactose 2.12 g
Galactose 0.07 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.512 g 27.56% 20 g
SFA 4:0 0.03 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.038 g
SFA 12:0 0.045 g
SFA 14:0 0.158 g
SFA 15:0 0 g
SFA 16:0 4.134 g
SFA 17:0 0 g
SFA 18:0 0.947 g
SFA 20:0 0.141 g
SFA 22:0 0.049 g
Fatty acids, total monounsaturated 10.437 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.056 g
MUFA 17:1 0 g
MUFA 18:1 9.693 g
MUFA 20:1 0.08 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 18.649 g
PUFA 18:2 18.151 g
PUFA 18:3 0.3 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.806 g
Fatty acids, total trans-monoenoic 0.608 g
TFA 18:1 t 0.608 g
TFA 18:2 t,t 0.198 g
Fatty acids, total trans-polyenoic 0.198 g
Cholesterol 4 mg 1.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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