Food Nutrition Facts: Peas and carrots, frozen, unprepared

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

53

% Daily Value*
Total Fat 0.47g	0.6%
Saturated Fat 0.08g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 79mg	3.4%
Total Carbohydrate 11.15g	4.1%
Dietary Fiber 3.4g	12.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 3.4g	6.8%

Vitamin D 0mcg	0%
Calcium 27mg	2.1%
Iron 1.09mg	6.1%
Potassium 194mg	4.1%
Vitamin A 475 mcg	52.8%
Vitamin C 11.2mg	12.4%
Thiamin 0.19mg	15.8%
Riboflavin 0.08mg	6.2%
Niacin 1.41mg	8.8%
Vitamin B6 0.1mg	5.9%
Folate 36mcg DFE	9%
Phosphorus 60mg	4.8%
Magnesium 18mg	4.3%
Zinc 0.52mg	4.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	11.15	44.60	71.4%	45-65%
Protein	3.4	13.60	21.8%	10-35%
Total Fat	0.47	4.23	6.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	3.4 g	12.14%

Nutrient	Amount	DV%
Vitamin A, IU	9,497 IU	189.94%
Vitamin A, RAE	475 µg	52.78%
Thiamin (Vitamin B1)	0.19 mg	15.83%
Vitamin C, total ascorbic acid	11.2 mg	12.44%
Manganese, Mn	0.235 mg	10.22%