Food Nutrition Facts:
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

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Food Description:
(fdcid: 170437)
 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		161
% Daily Value*
Total Fat 5.13g 6.6%
Saturated Fat 1.08g 5.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 27.5g 10%
Dietary Fiber 2.3g 8.2%
Total Sugars 0.29g
Includes 0g Added Sugars 0%
Protein 2.51g 5%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.75mg 4.2%
Potassium 471mg 10%
Vitamin A 0 mcg 0%
Vitamin C 11.8mg 13.1%
Thiamin 0.12mg 10.2%
Riboflavin 0.03mg 2.4%
Niacin 2.13mg 13.3%
Vitamin B6 0.17mg 10.1%
Folate 22mcg DFE 5.5%
Phosphorus 97mg 7.8%
Magnesium 28mg 6.7%
Zinc 0.4mg 3.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 166 kcal, Reported: 161 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 27.5 110.00 66.2% 45-65%
Protein 2.51 10.04 6.0% 10-35%
Total Fat 5.13 46.17 27.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 471 mg 10.02%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 391 mg 17.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.145 mg 16.11%
Niacin (Vitamin B3) 2.135 mg 13.34%
Vitamin C, total ascorbic acid 11.8 mg 13.11%
Thiamin (Vitamin B1) 0.122 mg 10.17%
Vitamin B6 0.172 mg 10.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.07 g
Energy 161 kcal 8.05% 2,000 kcal
Energy 672 kJ
Protein 2.51 g 5.02% 50 g
Total lipid (fat) 5.13 g 6.58% 78 g
Ash 1.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 0.75 mg 4.17% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 97 mg 7.76% 1,250 mg
Potassium, K 471 mg 10.02% 4,700 mg
Sodium, Na 391 mg 17.00% 2,300 mg
Zinc, Zn 0.4 mg 3.64% 11 mg
Copper, Cu 0.145 mg 16.11% 0.9 mg
Manganese, Mn 0.219 mg 9.52% 2.3 mg
Selenium, Se 0.1 µg 0.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 11.8 mg 13.11% 90 mg
Thiamin (Vitamin B1) 0.122 mg 10.17% 1.2 mg
Riboflavin (Vitamin B2) 0.031 mg 2.38% 1.3 mg
Niacin (Vitamin B3) 2.135 mg 13.34% 16 mg
Pantothenic acid (Vitamin B5) 0.491 mg 9.82% 5 mg
Vitamin B6 0.172 mg 10.12% 1.7 mg
Folate, total (Vitamin B9) 22 µg 5.50% 400 µg
Folate, food 22 µg 5.50% 400 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Carotene, beta 3 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4 IU 0.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 15 µg
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 15 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.39 mg
Tocopherol, delta 0.5 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.3 µg 1.92% 120 µg
Vitamin K (Dihydrophylloquinone) 15.5 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.022 g
Threonine 0.087 g
Isoleucine 0.088 g
Leucine 0.147 g
Lysine 0.147 g
Methionine 0.04 g
Cystine 0.04 g
Phenylalanine 0.107 g
Tyrosine 0.085 g
Valine 0.139 g
Arginine 0.145 g
Histidine 0.051 g
Alanine 0.102 g
Aspartic acid 0.556 g
Glutamic acid 0.448 g
Glycine 0.082 g
Proline 0.092 g
Serine 0.109 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 27.5 g 10.00% 275 g
Fiber, total dietary 2.3 g 8.21% 28 g
Total Sugars 0.29 g 0.58% 50 g
Sucrose 0.17 g
Glucose 0.12 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 19.99 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.082 g 5.41% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.574 g
SFA 17:0 0 g
SFA 18:0 0.471 g
SFA 20:0 0.019 g
SFA 22:0 0.017 g
Fatty acids, total monounsaturated 3.446 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.006 g
MUFA 17:1 0 g
MUFA 18:1 3.43 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.319 g
PUFA 18:2 0.283 g
PUFA 18:3 0.018 g
PUFA 18:3 n-3 c,c,c (ALA) 0.018 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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