Food Nutrition Facts:
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 170459)
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
82

% Daily Value*
Total Fat 0.47g 0.6%
Saturated Fat 0.1g 0.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 2.6%
Total Carbohydrate 18.91g 6.9%
Dietary Fiber 4.1g 14.6%
Total Sugars 12.18g
Includes 0g Added Sugars 0%
Protein 4.32g 8.6%

Vitamin D 0mcg 0%
Calcium 36mg 2.8%
Iron 2.98mg 16.6%
Potassium 1,014mg 21.6%
Vitamin A 76 mcg 8.4%
Vitamin C 21.9mg 24.3%
Thiamin 0.06mg 5%
Riboflavin 0.15mg 11.8%
Niacin 3.08mg 19.2%
Vitamin B6 0.22mg 12.7%
Folate 12mcg DFE 3%
Phosphorus 83mg 6.6%
Magnesium 42mg 10%
Zinc 0.63mg 5.7%
Choline 38.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 97 kcal, Reported: 82 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 18.91 75.64 77.9% 45-65%
Protein 4.32 17.28 17.8% 10-35%
Total Fat 0.47 4.23 4.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 1,014 mg 21.57%
Iron, Fe 2.98 mg 16.56%
Fiber, total dietary 4.1 g 14.64%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 12.18 g 24.36%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.365 mg 40.56%
Vitamin A, IU 1,525 IU 30.50%
Vitamin E (alpha-tocopherol) 4.3 mg 28.67%
Vitamin C, total ascorbic acid 21.9 mg 24.33%
Niacin (Vitamin B3) 3.076 mg 19.23%
Manganese, Mn 0.302 mg 13.13%
Vitamin B6 0.216 mg 12.71%
Riboflavin (Vitamin B2) 0.153 mg 11.77%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.5 g
Energy 82 kcal 4.10% 2,000 kcal
Energy 343 kJ
Protein 4.32 g 8.64% 50 g
Total lipid (fat) 0.47 g 0.60% 78 g
Ash 2.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 36 mg 2.77% 1,300 mg
Iron, Fe 2.98 mg 16.56% 18 mg
Magnesium, Mg 42 mg 10.00% 420 mg
Phosphorus, P 83 mg 6.64% 1,250 mg
Potassium, K 1014 mg 21.57% 4,700 mg
Sodium, Na 59 mg 2.57% 2,300 mg
Zinc, Zn 0.63 mg 5.73% 11 mg
Copper, Cu 0.365 mg 40.56% 0.9 mg
Manganese, Mn 0.302 mg 13.13% 2.3 mg
Selenium, Se 5.3 µg 9.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 21.9 mg 24.33% 90 mg
Thiamin (Vitamin B1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B2) 0.153 mg 11.77% 1.3 mg
Niacin (Vitamin B3) 3.076 mg 19.23% 16 mg
Pantothenic acid (Vitamin B5) 0.142 mg 2.84% 5 mg
Vitamin B6 0.216 mg 12.71% 1.7 mg
Folate, total (Vitamin B9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
Choline, total 38.5 mg 7.00% 550 mg
Betaine 0.4 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 76 µg 8.44% 900 µg
Retinol 0 µg
Carotene, beta 901 µg
Carotene, alpha 29 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1525 IU 30.50% 5,000 IU
Lycopene 28764 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 4.3 mg 28.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.52 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 11.4 µg 9.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.031 g
Threonine 0.133 g
Isoleucine 0.089 g
Leucine 0.124 g
Lysine 0.134 g
Methionine 0.027 g
Cystine 0.046 g
Phenylalanine 0.13 g
Tyrosine 0.066 g
Valine 0.088 g
Arginine 0.102 g
Histidine 0.071 g
Alanine 0.133 g
Aspartic acid 0.661 g
Glutamic acid 2.11 g
Glycine 0.095 g
Proline 0.075 g
Serine 0.126 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 18.91 g 6.88% 275 g
Fiber, total dietary 4.1 g 14.64% 28 g
Total Sugars 12.18 g 24.36% 50 g
Sucrose 0.3 g
Glucose 5.75 g
Fructose 5.85 g
Lactose 0 g
Maltose 0.28 g
Galactose 0 g
Starch 0.22 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.1 g 0.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.083 g
SFA 18:0 0.016 g
Fatty acids, total monounsaturated 0.067 g
MUFA 16:1 0.002 g
MUFA 18:1 0.064 g
MUFA 20:1 0.001 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.16 g
PUFA 18:2 0.152 g
PUFA 18:3 0.007 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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