Food Nutrition Facts: Vegetables, mixed, frozen, unprepared

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

72

% Daily Value*
Total Fat 0.52g	0.7%
Saturated Fat 0.1g	0.5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 13.47g	4.9%
Dietary Fiber 4g	14.3%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 3.33g	6.7%

Vitamin D 0mcg	0%
Calcium 25mg	1.9%
Iron 0.95mg	5.3%
Potassium 212mg	4.5%
Vitamin A 254 mcg	28.2%
Vitamin C 10.4mg	11.6%
Thiamin 0.12mg	10.2%
Riboflavin 0.09mg	6.5%
Niacin 1.25mg	7.8%
Vitamin B6 0.1mg	5.6%
Folate 29mcg DFE	7.2%
Phosphorus 59mg	4.7%
Magnesium 24mg	5.7%
Zinc 0.45mg	4.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	13.47	53.88	75.0%	45-65%
Protein	3.33	13.32	18.5%	10-35%
Total Fat	0.52	4.68	6.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	4 g	14.29%

Nutrient	Amount	DV%
Vitamin A, IU	5,078 IU	101.56%
Vitamin A, RAE	254 µg	28.22%
Vitamin C, total ascorbic acid	10.4 mg	11.56%
Manganese, Mn	0.244 mg	10.61%
Copper, Cu	0.093 mg	10.33%
Thiamin (Vitamin B1)	0.122 mg	10.17%