Food Nutrition Facts: Seaweed, spirulina, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

290

% Daily Value*
Total Fat 7.72g	9.9%
Saturated Fat 2.65g	13.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1,048mg	45.6%
Total Carbohydrate 23.9g	8.7%
Dietary Fiber 3.6g	12.9%
Total Sugars 3.1g Includes 0g Added Sugars 0%
Protein 57.47g	114.9%

Vitamin D 0mcg	0%
Calcium 120mg	9.2%
Iron 28.5mg	158.3%
Potassium 1,363mg	29%
Vitamin A 29 mcg	3.2%
Vitamin C 10.1mg	11.2%
Thiamin 2.38mg	198.3%
Riboflavin 3.67mg	282.3%
Niacin 12.82mg	80.1%
Vitamin B6 0.36mg	21.4%
Folate 94mcg DFE	23.5%
Phosphorus 118mg	9.4%
Magnesium 195mg	46.4%
Zinc 2mg	18.2%
Choline 66mg	12%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	23.9	95.60	24.2%	45-65%
Protein	57.47	229.88	58.2%	10-35%
Total Fat	7.72	69.48	17.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	28.5 mg	158.33%
Protein	57.47 g	114.94%
Potassium, K	1,363 mg	29.00%
Folate, total (Vitamin B9)	94 µg	23.50%
Fiber, total dietary	3.6 g	12.86%

Nutrient	Amount	DV%
Sodium, Na	1,048 mg	45.57%
Fatty acids, total saturated	2.65 g	13.25%

Nutrient	Amount	DV%
Copper, Cu	6.1 mg	677.78%
Riboflavin (Vitamin B2)	3.67 mg	282.31%
Thiamin (Vitamin B1)	2.38 mg	198.33%
Manganese, Mn	1.9 mg	82.61%
Niacin (Vitamin B3)	12.82 mg	80.12%
Pantothenic acid (Vitamin B5)	3.48 mg	69.60%
Magnesium, Mg	195 mg	46.43%
Vitamin E (alpha-tocopherol)	5 mg	33.33%
Folate, food	94 µg	23.50%
Folate, DFE	94 µg	23.50%
Vitamin B6	0.364 mg	21.41%
Vitamin K (phylloquinone)	25.5 µg	21.25%
Zinc, Zn	2 mg	18.18%
Selenium, Se	7.2 µg	13.09%
Choline, total	66 mg	12.00%
Vitamin A, IU	570 IU	11.40%
Vitamin C, total ascorbic acid	10.1 mg	11.22%