Food Nutrition Facts: Carrot, dehydrated

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

341

% Daily Value*
Total Fat 1.49g	1.9%
Saturated Fat 0.26g	1.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 275mg	12%
Total Carbohydrate 79.57g	28.9%
Dietary Fiber 23.6g	84.3%
Total Sugars 38.82g Includes 0g Added Sugars 0%
Protein 8.1g	16.2%

Vitamin D 0mcg	0%
Calcium 212mg	16.3%
Iron 3.93mg	21.8%
Potassium 2,540mg	54%
Vitamin A 3,423 mcg	380.3%
Vitamin C 14.6mg	16.2%
Thiamin 0.53mg	44.5%
Riboflavin 0.42mg	32.1%
Niacin 6.57mg	41%
Vitamin B6 1.04mg	61.2%
Folate 55mcg DFE	13.8%
Phosphorus 346mg	27.7%
Magnesium 118mg	28.1%
Zinc 1.57mg	14.3%
Choline 72.1mg	13.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	79.57	318.28	87.4%	45-65%
Protein	8.1	32.40	8.9%	10-35%
Total Fat	1.49	13.41	3.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	23.6 g	84.29%
Potassium, K	2,540 mg	54.04%
Iron, Fe	3.93 mg	21.83%
Calcium, Ca	212 mg	16.31%
Protein	8.1 g	16.20%
Folate, total (Vitamin B9)	55 µg	13.75%

Nutrient	Amount	DV%
Total Sugars	38.82 g	77.64%
Sodium, Na	275 mg	11.96%

Nutrient	Amount	DV%
Vitamin A, IU	68,466 IU	1,369.32%
Vitamin A, RAE	3,423 µg	380.33%
Vitamin K (phylloquinone)	108 µg	90.00%
Vitamin B6	1.04 mg	61.18%
Manganese, Mn	1.116 mg	48.52%
Thiamin (Vitamin B1)	0.534 mg	44.50%
Copper, Cu	0.37 mg	41.11%
Niacin (Vitamin B3)	6.567 mg	41.04%
Vitamin E (alpha-tocopherol)	5.45 mg	36.33%
Riboflavin (Vitamin B2)	0.417 mg	32.08%
Pantothenic acid (Vitamin B5)	1.471 mg	29.42%
Magnesium, Mg	118 mg	28.10%
Phosphorus, P	346 mg	27.68%
Vitamin C, total ascorbic acid	14.6 mg	16.22%
Selenium, Se	8.6 µg	15.64%
Zinc, Zn	1.57 mg	14.27%
Folate, food	55 µg	13.75%
Folate, DFE	55 µg	13.75%
Choline, total	72.1 mg	13.11%