Food Nutrition Facts: Seeds, safflower seed kernels, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

517

% Daily Value*
Total Fat 38.45g	49.3%
Saturated Fat 3.68g	18.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0.1%
Total Carbohydrate 34.29g	12.5%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 16.18g	32.4%

Vitamin D 0mcg	0%
Calcium 78mg	6%
Iron 4.9mg	27.2%
Potassium 687mg	14.6%
Vitamin A 3 mcg	0.3%
Vitamin C 0mg	0%
Thiamin 1.16mg	96.9%
Riboflavin 0.41mg	31.9%
Niacin 2.28mg	14.3%
Vitamin B6 1.17mg	68.8%
Folate 160mcg DFE	40%
Phosphorus 644mg	51.5%
Magnesium 353mg	84%
Zinc 5.05mg	45.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	34.29	137.16	25.0%	45-65%
Protein	16.18	64.72	11.8%	10-35%
Total Fat	38.45	346.05	63.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	160 µg	40.00%
Protein	16.18 g	32.36%
Iron, Fe	4.9 mg	27.22%
Potassium, K	687 mg	14.62%

Nutrient	Amount	DV%
Total lipid (fat)	38.45 g	49.29%
Fatty acids, total saturated	3.682 g	18.41%

Nutrient	Amount	DV%
Copper, Cu	1.747 mg	194.11%
Thiamin (Vitamin B1)	1.163 mg	96.92%
Manganese, Mn	2.014 mg	87.57%
Magnesium, Mg	353 mg	84.05%
Pantothenic acid (Vitamin B5)	4.03 mg	80.60%
Vitamin B6	1.17 mg	68.82%
Phosphorus, P	644 mg	51.52%
Zinc, Zn	5.05 mg	45.91%
Folate, food	160 µg	40.00%
Folate, DFE	160 µg	40.00%
Riboflavin (Vitamin B2)	0.415 mg	31.92%
Niacin (Vitamin B3)	2.284 mg	14.27%