Food Nutrition Facts: Seeds, sesame flour, low-fat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

333

% Daily Value*
Total Fat 1.75g	2.2%
Saturated Fat 0.2g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 39mg	1.7%
Total Carbohydrate 35.51g	12.9%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 50.14g	100.3%

Vitamin D 0mcg	0%
Calcium 149mg	11.5%
Iron 14.22mg	79%
Potassium 397mg	8.4%
Vitamin A 3 mcg	0.3%
Vitamin C 0mg	0%
Thiamin 2.52mg	209.7%
Riboflavin 0.27mg	20.7%
Niacin 12.53mg	78.3%
Vitamin B6 0.14mg	8.4%
Folate 29mcg DFE	7.2%
Phosphorus 757mg	60.6%
Magnesium 338mg	80.5%
Zinc 10mg	90.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	35.51	142.04	39.6%	45-65%
Protein	50.14	200.56	56.0%	10-35%
Total Fat	1.75	15.75	4.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	50.14 g	100.28%
铁 Iron, Fe	14.22 mg	79.00%
钙 Calcium, Ca	149 mg	11.46%

Nutrient	Amount	DV%
硫胺素 Thiamin (维生素 B1)	2.516 mg	209.67%
铜 Copper, Cu	1.425 mg	158.33%
锌 Zinc, Zn	10 mg	90.91%
镁 Magnesium, Mg	338 mg	80.48%
烟酸 Niacin (维生素 B3)	12.533 mg	78.33%
锰 Manganese, Mn	1.396 mg	60.70%
磷 Phosphorus, P	757 mg	60.56%
泛酸 Pantothenic acid (维生素 B5)	2.745 mg	54.90%
核黄素 Riboflavin (维生素 B2)	0.269 mg	20.69%