Food Nutrition Facts: Nuts, acorns, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

509

% Daily Value*
Total Fat 31.41g	40.3%
Saturated Fat 4.08g	20.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 53.66g	19.5%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 8.1g	16.2%

Vitamin D 0mcg	0%
Calcium 54mg	4.2%
Iron 1.04mg	5.8%
Potassium 709mg	15.1%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.15mg	12.4%
Riboflavin 0.15mg	11.8%
Niacin 2.41mg	15%
Vitamin B6 0.69mg	40.9%
Folate 115mcg DFE	28.7%
Phosphorus 103mg	8.2%
Magnesium 82mg	19.5%
Zinc 0.67mg	6.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	53.66	214.64	40.5%	45-65%
Protein	8.1	32.40	6.1%	10-35%
Total Fat	31.41	282.69	53.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	115 µg	28.75%
Protein	8.1 g	16.20%
Potassium, K	709 mg	15.09%

Nutrient	Amount	DV%
Total lipid (fat)	31.41 g	40.27%
Fatty acids, total saturated	4.084 g	20.42%

Nutrient	Amount	DV%
Copper, Cu	0.818 mg	90.89%
Manganese, Mn	1.363 mg	59.26%
Vitamin B6	0.695 mg	40.88%
Folate, food	115 µg	28.75%
Folate, DFE	115 µg	28.75%
Magnesium, Mg	82 mg	19.52%
Pantothenic acid (Vitamin B5)	0.94 mg	18.80%
Niacin (Vitamin B3)	2.406 mg	15.04%
Thiamin (Vitamin B1)	0.149 mg	12.42%
Riboflavin (Vitamin B2)	0.154 mg	11.85%