Food Nutrition Facts: Nuts, brazilnuts, dried, unblanched

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Food Description:
(fdcid: 170569)
 Nuts, brazilnuts, dried, unblanched
Scientific Name: Bertholletia excelsa
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		659
% Daily Value*
Total Fat 67.1g 86%
Saturated Fat 16.13g 80.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 11.74g 4.3%
Dietary Fiber 7.5g 26.8%
Total Sugars 2.33g
Includes 0g Added Sugars 0%
Protein 14.32g 28.6%
Vitamin D 0mcg 0%
Calcium 160mg 12.3%
Iron 2.43mg 13.5%
Potassium 659mg 14%
Vitamin A 0 mcg 0%
Vitamin C 0.7mg 0.8%
Thiamin 0.62mg 51.4%
Riboflavin 0.04mg 2.7%
Niacin 0.29mg 1.8%
Vitamin B6 0.1mg 5.9%
Folate 22mcg DFE 5.5%
Phosphorus 725mg 58%
Magnesium 376mg 89.5%
Zinc 4.06mg 36.9%
Choline 28.8mg 5.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 708 kcal, Reported: 659 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.74 46.96 6.6% 45-65%
Protein 14.32 57.28 8.1% 10-35%
Total Fat 67.1 603.90 85.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14.32 g 28.64%
Fiber, total dietary 7.5 g 26.79%
Potassium, K 659 mg 14.02%
Iron, Fe 2.43 mg 13.50%
Calcium, Ca 160 mg 12.31%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 67.1 g 86.03%
Fatty acids, total saturated 16.134 g 80.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 1,917 µg 3,485.45%
Copper, Cu 1.743 mg 193.67%
Magnesium, Mg 376 mg 89.52%
Phosphorus, P 725 mg 58.00%
Manganese, Mn 1.223 mg 53.17%
Thiamin (Vitamin B1) 0.617 mg 51.42%
Vitamin E (alpha-tocopherol) 5.65 mg 37.67%
Zinc, Zn 4.06 mg 36.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.42 g
Energy 659 kcal 32.95% 2,000 kcal
Energy 2757 kJ
Protein 14.32 g 28.64% 50 g
Total lipid (fat) 67.1 g 86.03% 78 g
Ash 3.43 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 160 mg 12.31% 1,300 mg
Iron, Fe 2.43 mg 13.50% 18 mg
Magnesium, Mg 376 mg 89.52% 420 mg
Phosphorus, P 725 mg 58.00% 1,250 mg
Potassium, K 659 mg 14.02% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 4.06 mg 36.91% 11 mg
Copper, Cu 1.743 mg 193.67% 0.9 mg
Manganese, Mn 1.223 mg 53.17% 2.3 mg
Selenium, Se 1917 µg 3,485.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B1) 0.617 mg 51.42% 1.2 mg
Riboflavin (Vitamin B2) 0.035 mg 2.69% 1.3 mg
Niacin (Vitamin B3) 0.295 mg 1.84% 16 mg
Pantothenic acid (Vitamin B5) 0.184 mg 3.68% 5 mg
Vitamin B6 0.101 mg 5.94% 1.7 mg
Folate, total (Vitamin B9) 22 µg 5.50% 400 µg
Folic acid 0 µg
Folate, food 22 µg 5.50% 400 µg
Folate, DFE 22 µg 5.50% 400 µg
Choline, total 28.8 mg 5.24% 550 mg
Betaine 0.4 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 5.65 mg 37.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 9.56 mg
Tocopherol, delta 0.63 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.17 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.135 g
Threonine 0.365 g
Isoleucine 0.518 g
Leucine 1.19 g
Lysine 0.49 g
Methionine 1.124 g
Cystine 0.306 g
Phenylalanine 0.639 g
Tyrosine 0.416 g
Valine 0.76 g
Arginine 2.14 g
Histidine 0.409 g
Alanine 0.609 g
Aspartic acid 1.325 g
Glutamic acid 3.19 g
Glycine 0.733 g
Proline 0.706 g
Serine 0.676 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 11.74 g 4.27% 275 g
Fiber, total dietary 7.5 g 26.79% 28 g
Total Sugars 2.33 g 4.66% 50 g
Sucrose 2.33 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.25 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 16.134 g 80.67% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.046 g
SFA 15:0 0 g
SFA 16:0 9.626 g
SFA 17:0 0.041 g
SFA 18:0 6.244 g
SFA 20:0 0.167 g
SFA 22:0 0.01 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 23.879 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.214 g
MUFA 17:1 0.045 g
MUFA 18:1 23.594 g
MUFA 20:1 0.027 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 24.399 g
PUFA 18:2 24.363 g
PUFA 18:2 n-6 c,c 23.859 g
PUFA 18:3 0.036 g
PUFA 18:3 n-3 c,c,c (ALA) 0.018 g
PUFA 18:3 n-6 c,c,c 0.018 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 6 mg
Campesterol 2 mg
Beta-sitosterol 64 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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