Food Nutrition Facts:
Nuts, walnuts, dry roasted, with salt added

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Food Description:
(fdcid: 170594)
 Nuts, walnuts, dry roasted, with salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		643
% Daily Value*
Total Fat 60.71g 77.8%
Saturated Fat 5.36g 26.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 17.86g 6.5%
Dietary Fiber 7.1g 25.4%
Total Sugars 3.57g
Includes 0g Added Sugars 0%
Protein 14.29g 28.6%
Vitamin D 0mcg 0%
Calcium 71mg 5.5%
Iron 2.57mg 14.3%
Potassium 459mg 9.8%
Vitamin A 1 mcg 0.1%
Vitamin C 1.4mg 1.6%
Thiamin 0.52mg 43.4%
Riboflavin 0.3mg 22.9%
Niacin 2.22mg 13.9%
Vitamin B6 0.53mg 30.9%
Folate 91mcg DFE 22.8%
Phosphorus 329mg 26.3%
Magnesium 151mg 36%
Zinc 2.98mg 27.1%
Choline 38mg 6.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Roasted Walnuts
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 675 kcal, Reported: 643 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.86 71.44 10.6% 45-65%
Protein 14.29 57.16 8.5% 10-35%
Total Fat 60.71 546.39 80.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14.29 g 28.58%
Fiber, total dietary 7.1 g 25.36%
Folate, total (Vitamin B9) 91 µg 22.75%
Iron, Fe 2.57 mg 14.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 60.71 g 77.83%
Sodium, Na 643 mg 27.96%
Fatty acids, total saturated 5.357 g 26.79%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.487 mg 165.22%
Thiamin (Vitamin B1) 0.521 mg 43.42%
Magnesium, Mg 151 mg 35.95%
Vitamin B6 0.526 mg 30.94%
Zinc, Zn 2.98 mg 27.09%
Phosphorus, P 329 mg 26.32%
Riboflavin (Vitamin B2) 0.298 mg 22.92%
Folate, food 91 µg 22.75%
Folate, DFE 91 µg 22.75%
Niacin (Vitamin B3) 2.217 mg 13.86%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.39 g
Energy 643 kcal 32.15% 2,000 kcal
Energy 2690 kJ
Protein 14.29 g 28.58% 50 g
Total lipid (fat) 60.71 g 77.83% 78 g
Ash 2.76 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 71 mg 5.46% 1,300 mg
Iron, Fe 2.57 mg 14.28% 18 mg
Magnesium, Mg 151 mg 35.95% 420 mg
Phosphorus, P 329 mg 26.32% 1,250 mg
Potassium, K 459 mg 9.77% 4,700 mg
Sodium, Na 643 mg 27.96% 2,300 mg
Zinc, Zn 2.98 mg 27.09% 11 mg
Copper, Cu 1.487 mg 165.22% 0.9 mg
Selenium, Se 5 µg 9.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.4 mg 1.56% 90 mg
Thiamin (Vitamin B1) 0.521 mg 43.42% 1.2 mg
Riboflavin (Vitamin B2) 0.298 mg 22.92% 1.3 mg
Niacin (Vitamin B3) 2.217 mg 13.86% 16 mg
Vitamin B6 0.526 mg 30.94% 1.7 mg
Folate, total (Vitamin B9) 91 µg 22.75% 400 µg
Folic acid 0 µg
Folate, food 91 µg 22.75% 400 µg
Folate, DFE 91 µg 22.75% 400 µg
Choline, total 38 mg 6.91% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 11 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 19 IU 0.38% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 8 µg
Vitamin E (alpha-tocopherol) 0.9 mg 6.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.3 µg 2.75% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 17.86 g 6.49% 275 g
Fiber, total dietary 7.1 g 25.36% 28 g
Total Sugars 3.57 g 7.14% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.357 g 26.79% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.001 g
SFA 16:0 3.851 g
SFA 18:0 1.448 g
Fatty acids, total monounsaturated 8.371 g
MUFA 16:1 0.001 g
MUFA 18:1 8.244 g
MUFA 20:1 0.125 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 44.182 g
PUFA 18:2 35.688 g
PUFA 18:3 8.493 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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