Food Nutrition Facts: Sugar, turbinado

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Food Description:
(fdcid: 170674)
 Sugar, turbinado
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		399
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 99.8g 36.3%
Dietary Fiber 0g 0%
Total Sugars 99.19g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 0.37mg 2.1%
Potassium 29mg 0.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 1mg 0.1%
Magnesium 2mg 0.5%
Zinc 0.03mg 0.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (399 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 99.8 399.20 100.0% 45-65%
Protein 0 10-35%
Total Fat 0 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 99.19 g 198.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.03 g
Energy 399 kcal 19.95% 2,000 kcal
Energy 1670 kJ
Protein 0 g 0.00% 50 g
Total lipid (fat) 0 g 0.00% 78 g
Ash 0.17 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 0.37 mg 2.06% 18 mg
Magnesium, Mg 2 mg 0.48% 420 mg
Phosphorus, P 1 mg 0.08% 1,250 mg
Potassium, K 29 mg 0.62% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 0.03 mg 0.27% 11 mg
Copper, Cu 0.009 mg 1.00% 0.9 mg
Manganese, Mn 0.046 mg 2.00% 2.3 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 99.8 g 36.29% 275 g
Total Sugars 99.19 g 198.38% 50 g
Sucrose 99.19 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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