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食物描述:
(fdcid: 170856)
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Cheese food, cold pack, American |
| 食品类别: | 乳制品和蛋制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 43.12 | g | ||
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能量 Energy
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331 | kcal | 16.55% | 2,000 kcal |
| Energy | 1386 | kJ | ||
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蛋白质 Protein
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19.66 | g | 39.32% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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24.46 | g | 31.36% | 78 g |
| Ash | 4.44 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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497 | mg | 38.23% | 1,300 mg |
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铁 Iron, Fe
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0.84 | mg | 4.67% | 18 mg |
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镁 Magnesium, Mg
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30 | mg | 7.14% | 420 mg |
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磷 Phosphorus, P
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400 | mg | 32.00% | 1,250 mg |
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钾 Potassium, K
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363 | mg | 7.72% | 4,700 mg |
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钠 Sodium, Na
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966 | mg | 42.00% | 2,300 mg |
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锌 Zinc, Zn
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3.01 | mg | 27.36% | 11 mg |
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铜 Copper, Cu
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0.03 | mg | 3.33% | 0.9 mg |
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锰 Manganese, Mn
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0.01 | mg | 0.43% | 2.3 mg |
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硒 Selenium, Se
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16.2 | µg | 29.45% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.03 | mg | 2.50% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.446 | mg | 34.31% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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0.074 | mg | 0.46% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.977 | mg | 19.54% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.141 | mg | 8.29% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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5 | µg | 1.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | 1.25% | 400 µg |
| Folate, DFE | 5 | µg | 1.25% | 400 µg |
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维生素 B12 (Vitamin B12)
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1.28 | µg | 53.33% | 2.4 µg |
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维生素 A Vitamin A, IU
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705 | IU | 14.10% | 5,000 IU |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.287 | g | ||
| Threonine | 0.638 | g | ||
| Isoleucine | 0.909 | g | ||
| Leucine | 1.738 | g | ||
| Lysine | 1.951 | g | ||
| Methionine | 0.509 | g | ||
| Cystine | 0.126 | g | ||
| Phenylalanine | 0.999 | g | ||
| Tyrosine | 1.076 | g | ||
| Valine | 1.177 | g | ||
| Arginine | 0.823 | g | ||
| Histidine | 0.801 | g | ||
| Alanine | 0.493 | g | ||
| Aspartic acid | 1.208 | g | ||
| Glutamic acid | 4.08 | g | ||
| Glycine | 0.324 | g | ||
| Proline | 2 | g | ||
| Serine | 0.949 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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8.32 | g | 3.03% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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15.355 | g | 76.78% | 20 g |
| SFA 4:0 | 0.793 | g | ||
| SFA 6:0 | 0.47 | g | ||
| SFA 8:0 | 0.358 | g | ||
| SFA 10:0 | 0.591 | g | ||
| SFA 12:0 | 0.728 | g | ||
| SFA 14:0 | 2.513 | g | ||
| SFA 16:0 | 6.807 | g | ||
| SFA 18:0 | 2.805 | g | ||
| Fatty acids, total monounsaturated | 7.165 | g | ||
| MUFA 16:1 | 0.646 | g | ||
| MUFA 18:1 | 6.015 | g | ||
| Fatty acids, total polyunsaturated | 0.719 | g | ||
| PUFA 18:2 | 0.461 | g | ||
| PUFA 18:3 | 0.257 | g | ||
| PUFA 20:4 | 0 | g | ||
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胆固醇 Cholesterol
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64 | mg | 21.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |