Food Nutrition Facts: Yogurt, vanilla, low fat.

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

85

% Daily Value*
Total Fat 1.25g	1.6%
Saturated Fat 0.81g	4%
Trans Fat 0g
Cholesterol 5mg	1.7%
Sodium 66mg	2.9%
Total Carbohydrate 13.8g	5%
Dietary Fiber 0g	0%
Total Sugars 13.8g Includes 0g Added Sugars 0%
Protein 4.93g	9.9%

Vitamin D 0mcg	0%
Calcium 171mg	13.2%
Iron 0.07mg	0.4%
Potassium 219mg	4.7%
Vitamin A 12 mcg	1.3%
Vitamin C 0.8mg	0.9%
Thiamin 0.04mg	3.5%
Riboflavin 0.2mg	15.5%
Niacin 0.11mg	0.7%
Vitamin B6 0.04mg	2.6%
Folate 11mcg DFE	2.8%
Vitamin B12 0.53mcg	22.1%
Phosphorus 135mg	10.8%
Magnesium 16mg	3.8%
Zinc 0.83mg	7.5%
Choline 15.2mg	2.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	13.8	55.20	64.1%	45-65%
Protein	4.93	19.72	22.9%	10-35%
Total Fat	1.25	11.25	13.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	171 mg	13.15%

Nutrient	Amount	DV%
Total Sugars	13.8 g	27.60%

Nutrient	Amount	DV%
Vitamin B12	0.53 µg	22.08%
Riboflavin (Vitamin B2)	0.201 mg	15.46%
Pantothenic acid (Vitamin B5)	0.552 mg	11.04%
Phosphorus, P	135 mg	10.80%