Food Nutrition Facts: Spices, coriander leaf, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

279

% Daily Value*
Total Fat 4.78g	6.1%
Saturated Fat 0.12g	0.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 211mg	9.2%
Total Carbohydrate 52.1g	18.9%
Dietary Fiber 10.4g	37.1%
Total Sugars 7.27g Includes 0g Added Sugars 0%
Protein 21.93g	43.9%

Vitamin D 0mcg	0%
Calcium 1,246mg	95.8%
Iron 42.46mg	235.9%
Potassium 4,466mg	95%
Vitamin A 293 mcg	32.6%
Vitamin C 566.7mg	629.7%
Thiamin 1.25mg	104.3%
Riboflavin 1.5mg	115.4%
Niacin 10.71mg	66.9%
Vitamin B6 0.61mg	35.9%
Folate 274mcg DFE	68.5%
Phosphorus 481mg	38.5%
Magnesium 694mg	165.2%
Zinc 4.72mg	42.9%
Choline 97.1mg	17.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	52.1	208.40	61.4%	45-65%
Protein	21.93	87.72	25.9%	10-35%
Total Fat	4.78	43.02	12.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	42.46 mg	235.89%
Calcium, Ca	1,246 mg	95.85%
Potassium, K	4,466 mg	95.02%
Folate, total (Vitamin B9)	274 µg	68.50%
Protein	21.93 g	43.86%
Fiber, total dietary	10.4 g	37.14%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	1,359.5 µg	1,132.92%
Vitamin C, total ascorbic acid	566.7 mg	629.67%
Manganese, Mn	6.355 mg	276.30%
Copper, Cu	1.786 mg	198.44%
Magnesium, Mg	694 mg	165.24%
Vitamin A, IU	5,850 IU	117.00%
Riboflavin (Vitamin B2)	1.5 mg	115.38%
Thiamin (Vitamin B1)	1.252 mg	104.33%
Folate, food	274 µg	68.50%
Folate, DFE	274 µg	68.50%
Niacin (Vitamin B3)	10.707 mg	66.92%
Selenium, Se	29.3 µg	53.27%
Zinc, Zn	4.72 mg	42.91%
Phosphorus, P	481 mg	38.48%
Vitamin B6	0.61 mg	35.88%
Vitamin A, RAE	293 µg	32.56%
Choline, total	97.1 mg	17.65%