Food Nutrition Facts: Spices, cumin seed

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Food Description:
(fdcid: 170923)
 Spices, cumin seed
Scientific Name: Cuminum cyminum
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		375
% Daily Value*
Total Fat 22.27g 28.6%
Saturated Fat 1.53g 7.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7.3%
Total Carbohydrate 44.24g 16.1%
Dietary Fiber 10.5g 37.5%
Total Sugars 2.25g
Includes 0g Added Sugars 0%
Protein 17.81g 35.6%
Vitamin D 0mcg 0%
Calcium 931mg 71.6%
Iron 66.36mg 368.7%
Potassium 1,788mg 38%
Vitamin A 64 mcg 7.1%
Vitamin C 7.7mg 8.6%
Thiamin 0.63mg 52.3%
Riboflavin 0.33mg 25.2%
Niacin 4.58mg 28.6%
Vitamin B6 0.43mg 25.6%
Folate 10mcg DFE 2.5%
Phosphorus 499mg 39.9%
Magnesium 366mg 87.1%
Zinc 4.8mg 43.6%
Choline 24.7mg 4.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 449 kcal, Reported: 375 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 44.24 176.96 39.4% 45-65%
Protein 17.81 71.24 15.9% 10-35%
Total Fat 22.27 200.43 44.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 66.36 mg 368.67%
Calcium, Ca 931 mg 71.62%
Potassium, K 1,788 mg 38.04%
Fiber, total dietary 10.5 g 37.50%
Protein 17.81 g 35.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 22.27 g 28.55%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 3.333 mg 144.91%
Copper, Cu 0.867 mg 96.33%
Magnesium, Mg 366 mg 87.14%
Thiamin (Vitamin B1) 0.628 mg 52.33%
Zinc, Zn 4.8 mg 43.64%
Phosphorus, P 499 mg 39.92%
Niacin (Vitamin B3) 4.579 mg 28.62%
Vitamin B6 0.435 mg 25.59%
Vitamin A, IU 1,270 IU 25.40%
Riboflavin (Vitamin B2) 0.327 mg 25.15%
Vitamin E (alpha-tocopherol) 3.33 mg 22.20%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 8.06 g
Energy 375 kcal 18.75% 2,000 kcal
Energy 1567 kJ
Protein 17.81 g 35.62% 50 g
Total lipid (fat) 22.27 g 28.55% 78 g
Ash 7.62 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 931 mg 71.62% 1,300 mg
Iron, Fe 66.36 mg 368.67% 18 mg
Magnesium, Mg 366 mg 87.14% 420 mg
Phosphorus, P 499 mg 39.92% 1,250 mg
Potassium, K 1788 mg 38.04% 4,700 mg
Sodium, Na 168 mg 7.30% 2,300 mg
Zinc, Zn 4.8 mg 43.64% 11 mg
Copper, Cu 0.867 mg 96.33% 0.9 mg
Manganese, Mn 3.333 mg 144.91% 2.3 mg
Selenium, Se 5.2 µg 9.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 7.7 mg 8.56% 90 mg
Thiamin (Vitamin B1) 0.628 mg 52.33% 1.2 mg
Riboflavin (Vitamin B2) 0.327 mg 25.15% 1.3 mg
Niacin (Vitamin B3) 4.579 mg 28.62% 16 mg
Vitamin B6 0.435 mg 25.59% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 24.7 mg 4.49% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 64 µg 7.11% 900 µg
Retinol 0 µg
Carotene, beta 762 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1270 IU 25.40% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 448 µg
Vitamin E (alpha-tocopherol) 3.33 mg 22.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 5.4 µg 4.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 44.24 g 16.09% 275 g
Fiber, total dietary 10.5 g 37.50% 28 g
Total Sugars 2.25 g 4.50% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.535 g 7.67% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.018 g
SFA 12:0 0.018 g
SFA 14:0 0.018 g
SFA 16:0 1.137 g
SFA 18:0 0.344 g
Fatty acids, total monounsaturated 14.04 g
MUFA 16:1 0.212 g
MUFA 18:1 13.618 g
MUFA 20:1 0.212 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.279 g
PUFA 18:2 3.103 g
PUFA 18:3 0.176 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 68 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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