食物营养成分: Spices, mustard seed, ground
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食物描述:
(fdcid: 170929)
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Spices, mustard seed, ground |
| 科学名称: | Sinapis alba and Brassica juncea |
| 食品类别: | 香料和草药 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 5.27 | g | ||
Energy
|
508 | kcal | 25.40% | 2,000 kcal |
| Energy | 2126 | kJ | ||
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Protein
|
26.08 | g | 52.16% | 50 g |
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Total lipid (fat)
|
36.24 | g | 46.46% | 78 g |
| Ash | 4.33 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
266 | mg | 20.46% | 1,300 mg |
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Iron, Fe
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9.21 | mg | 51.17% | 18 mg |
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Magnesium, Mg
|
370 | mg | 88.10% | 420 mg |
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Phosphorus, P
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828 | mg | 66.24% | 1,250 mg |
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Potassium, K
|
738 | mg | 15.70% | 4,700 mg |
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Sodium, Na
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13 | mg | 0.57% | 2,300 mg |
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Zinc, Zn
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6.08 | mg | 55.27% | 11 mg |
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Copper, Cu
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0.645 | mg | 71.67% | 0.9 mg |
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Manganese, Mn
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2.448 | mg | 106.43% | 2.3 mg |
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Selenium, Se
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208.1 | µg | 378.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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7.1 | mg | 7.89% | 90 mg |
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Thiamin (Vitamin B1)
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0.805 | mg | 67.08% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.261 | mg | 20.08% | 1.3 mg |
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Niacin (Vitamin B3)
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4.733 | mg | 29.58% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.81 | mg | 16.20% | 5 mg |
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Vitamin B6
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0.397 | mg | 23.35% | 1.7 mg |
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Folate, total (Vitamin B9)
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162 | µg | 40.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 162 | µg | 40.50% | 400 µg |
| Folate, DFE | 162 | µg | 40.50% | 400 µg |
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Choline, total
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122.7 | mg | 22.31% | 550 mg |
| Betaine | 1.9 | mg | ||
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
2 | µg | 0.22% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 18 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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31 | IU | 0.62% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 568 | µg | ||
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Vitamin E (alpha-tocopherol)
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5.07 | mg | 33.80% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 19.82 | mg | ||
| Tocopherol, delta | 0.81 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.07 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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5.4 | µg | 4.50% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.256 | g | ||
| Threonine | 0.838 | g | ||
| Isoleucine | 1.183 | g | ||
| Leucine | 2.08 | g | ||
| Lysine | 1.844 | g | ||
| Methionine | 0.483 | g | ||
| Cystine | 0.68 | g | ||
| Phenylalanine | 1.173 | g | ||
| Tyrosine | 0.809 | g | ||
| Valine | 1.509 | g | ||
| Arginine | 1.933 | g | ||
| Histidine | 0.878 | g | ||
| Alanine | 1.173 | g | ||
| Aspartic acid | 2.435 | g | ||
| Glutamic acid | 5.265 | g | ||
| Glycine | 1.587 | g | ||
| Proline | 2.81 | g | ||
| Serine | 0.759 | g | ||
| Hydroxyproline | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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28.09 | g | 10.21% | 275 g |
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Fiber, total dietary
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12.2 | g | 43.57% | 28 g |
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Total Sugars
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6.79 | g | 13.58% | 50 g |
| Sucrose | 3.69 | g | ||
| Glucose | 2.88 | g | ||
| Fructose | 0.02 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0.2 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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1.989 | g | 9.95% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 13:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.977 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.458 | g | ||
| SFA 20:0 | 0.275 | g | ||
| SFA 22:0 | 0.175 | g | ||
| SFA 24:0 | 0.105 | g | ||
| Fatty acids, total monounsaturated | 22.518 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.062 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 8.463 | g | ||
| MUFA 20:1 | 3.994 | g | ||
| MUFA 22:1 | 9.355 | g | ||
| MUFA 24:1 c | 0.644 | g | ||
| Fatty acids, total polyunsaturated | 10.088 | g | ||
| PUFA 18:2 | 5.921 | g | ||
| PUFA 18:3 | 3.792 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.25 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
| Fatty acids, total trans-monoenoic | 0 | g | ||
| TFA 18:1 t | 0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
| Phytosterols | 118 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |