Food Nutrition Facts: Spices, pepper, black

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Food Description:
(fdcid: 170931)
 Spices, pepper, black
Scientific Name: Piper nigrum
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		251
% Daily Value*
Total Fat 3.26g 4.2%
Saturated Fat 1.39g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 0.9%
Total Carbohydrate 63.95g 23.3%
Dietary Fiber 25.3g 90.4%
Total Sugars 0.64g
Includes 0g Added Sugars 0%
Protein 10.39g 20.8%
Vitamin D 0mcg 0%
Calcium 443mg 34.1%
Iron 9.71mg 53.9%
Potassium 1,329mg 28.3%
Vitamin A 27 mcg 3%
Vitamin C 0mg 0%
Thiamin 0.11mg 9%
Riboflavin 0.18mg 13.8%
Niacin 1.14mg 7.1%
Vitamin B6 0.29mg 17.1%
Folate 17mcg DFE 4.2%
Phosphorus 158mg 12.6%
Magnesium 171mg 40.7%
Zinc 1.19mg 10.8%
Choline 11.3mg 2.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 327 kcal, Reported: 251 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 63.95 255.80 78.3% 45-65%
Protein 10.39 41.56 12.7% 10-35%
Total Fat 3.26 29.34 9.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 25.3 g 90.36%
Iron, Fe 9.71 mg 53.94%
Calcium, Ca 443 mg 34.08%
Potassium, K 1,329 mg 28.28%
Protein 10.39 g 20.78%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 12.753 mg 554.48%
Copper, Cu 1.33 mg 147.78%
Vitamin K (phylloquinone) 163.7 µg 136.42%
Magnesium, Mg 171 mg 40.71%
Pantothenic acid (Vitamin B5) 1.399 mg 27.98%
Vitamin B6 0.291 mg 17.12%
Riboflavin (Vitamin B2) 0.18 mg 13.85%
Phosphorus, P 158 mg 12.64%
Vitamin A, IU 547 IU 10.94%
Zinc, Zn 1.19 mg 10.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 12.46 g
Energy 251 kcal 12.55% 2,000 kcal
Energy 1050 kJ
Protein 10.39 g 20.78% 50 g
Total lipid (fat) 3.26 g 4.18% 78 g
Ash 4.49 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 443 mg 34.08% 1,300 mg
Iron, Fe 9.71 mg 53.94% 18 mg
Magnesium, Mg 171 mg 40.71% 420 mg
Phosphorus, P 158 mg 12.64% 1,250 mg
Potassium, K 1329 mg 28.28% 4,700 mg
Sodium, Na 20 mg 0.87% 2,300 mg
Zinc, Zn 1.19 mg 10.82% 11 mg
Copper, Cu 1.33 mg 147.78% 0.9 mg
Manganese, Mn 12.753 mg 554.48% 2.3 mg
Selenium, Se 4.9 µg 8.91% 55 µg
Fluoride, F 34.2 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.108 mg 9.00% 1.2 mg
Riboflavin (Vitamin B2) 0.18 mg 13.85% 1.3 mg
Niacin (Vitamin B3) 1.143 mg 7.14% 16 mg
Pantothenic acid (Vitamin B5) 1.399 mg 27.98% 5 mg
Vitamin B6 0.291 mg 17.12% 1.7 mg
Folate, total (Vitamin B9) 17 µg 4.25% 400 µg
Folic acid 0 µg
Folate, food 17 µg 4.25% 400 µg
Folate, DFE 17 µg 4.25% 400 µg
Choline, total 11.3 mg 2.05% 550 mg
Betaine 8.9 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 27 µg 3.00% 900 µg
Retinol 0 µg
Carotene, beta 310 µg
Carotene, alpha 12 µg
Cryptoxanthin, beta 25 µg
Vitamin A, IU 547 IU 10.94% 5,000 IU
Lycopene 20 µg
Lutein + zeaxanthin 454 µg
Vitamin E (alpha-tocopherol) 1.04 mg 6.93% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 6.56 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.85 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 163.7 µg 136.42% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.058 g
Threonine 0.244 g
Isoleucine 0.366 g
Leucine 1.014 g
Lysine 0.244 g
Methionine 0.096 g
Cystine 0.138 g
Phenylalanine 0.446 g
Tyrosine 0.483 g
Valine 0.547 g
Arginine 0.308 g
Histidine 0.159 g
Alanine 0.616 g
Aspartic acid 1.413 g
Glutamic acid 1.413 g
Glycine 0.441 g
Proline 1.413 g
Serine 0.409 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 63.95 g 23.25% 275 g
Fiber, total dietary 25.3 g 90.36% 28 g
Total Sugars 0.64 g 1.28% 50 g
Sucrose 0.02 g
Glucose 0.24 g
Fructose 0.23 g
Lactose 0 g
Maltose 0 g
Galactose 0.15 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.392 g 6.96% 20 g
SFA 4:0 0 g
SFA 6:0 0.012 g
SFA 8:0 0.102 g
SFA 10:0 0.036 g
SFA 12:0 0.093 g
SFA 13:0 0 g
SFA 14:0 0.03 g
SFA 15:0 0 g
SFA 16:0 0.533 g
SFA 17:0 0 g
SFA 18:0 0.327 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.739 g
MUFA 14:1 0.016 g
MUFA 15:1 0 g
MUFA 16:1 0.077 g
MUFA 17:1 0 g
MUFA 18:1 0.647 g
MUFA 18:1 c 0.647 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.998 g
PUFA 18:2 0.694 g
PUFA 18:3 0.152 g
PUFA 18:3 n-3 c,c,c (ALA) 0.152 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.152 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 18:1 t 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 92 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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