Food Nutrition Facts: Spices, pepper, white

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Food Description:
(fdcid: 170933)
 Spices, pepper, white
Scientific Name: Piper nigrum
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		296
% Daily Value*
Total Fat 2.12g 2.7%
Saturated Fat 0.63g 3.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 68.61g 24.9%
Dietary Fiber 26.2g 93.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.4g 20.8%
Vitamin D 0mcg 0%
Calcium 265mg 20.4%
Iron 14.31mg 79.5%
Potassium 73mg 1.6%
Vitamin A 0 mcg 0%
Vitamin C 21mg 23.3%
Thiamin 0.02mg 1.8%
Riboflavin 0.13mg 9.7%
Niacin 0.21mg 1.3%
Vitamin B6 0.1mg 5.9%
Folate 10mcg DFE 2.5%
Phosphorus 176mg 14.1%
Magnesium 90mg 21.4%
Zinc 1.13mg 10.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 335 kcal, Reported: 296 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 68.61 274.44 81.9% 45-65%
Protein 10.4 41.60 12.4% 10-35%
Total Fat 2.12 19.08 5.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 26.2 g 93.57%
Iron, Fe 14.31 mg 79.50%
Protein 10.4 g 20.80%
Calcium, Ca 265 mg 20.38%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 4.3 mg 186.96%
Copper, Cu 0.91 mg 101.11%
Vitamin C, total ascorbic acid 21 mg 23.33%
Magnesium, Mg 90 mg 21.43%
Phosphorus, P 176 mg 14.08%
Zinc, Zn 1.13 mg 10.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.42 g
Energy 296 kcal 14.80% 2,000 kcal
Energy 1238 kJ
Protein 10.4 g 20.80% 50 g
Total lipid (fat) 2.12 g 2.72% 78 g
Ash 1.59 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 265 mg 20.38% 1,300 mg
Iron, Fe 14.31 mg 79.50% 18 mg
Magnesium, Mg 90 mg 21.43% 420 mg
Phosphorus, P 176 mg 14.08% 1,250 mg
Potassium, K 73 mg 1.55% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 1.13 mg 10.27% 11 mg
Copper, Cu 0.91 mg 101.11% 0.9 mg
Manganese, Mn 4.3 mg 186.96% 2.3 mg
Selenium, Se 3.1 µg 5.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 21 mg 23.33% 90 mg
Thiamin (Vitamin B1) 0.022 mg 1.83% 1.2 mg
Riboflavin (Vitamin B2) 0.126 mg 9.69% 1.3 mg
Niacin (Vitamin B3) 0.212 mg 1.32% 16 mg
Vitamin B6 0.1 mg 5.88% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 68.61 g 24.95% 275 g
Fiber, total dietary 26.2 g 93.57% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.626 g 3.13% 20 g
Fatty acids, total monounsaturated 0.789 g
Fatty acids, total polyunsaturated 0.616 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 55 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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