Food Nutrition Facts: Spices, savory, ground

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

272

% Daily Value*
Total Fat 5.91g	7.6%
Saturated Fat 3.26g	16.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 68.73g	25%
Dietary Fiber 45.7g	163.2%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 6.73g	13.5%

Vitamin D 0mcg	0%
Calcium 2,132mg	164%
Iron 37.88mg	210.4%
Potassium 1,051mg	22.4%
Vitamin A 257 mcg	28.6%
Vitamin C 50mg	55.6%
Thiamin 0.37mg	30.5%
Niacin 4.08mg	25.5%
Vitamin B6 1.81mg	106.5%
Phosphorus 140mg	11.2%
Magnesium 377mg	89.8%
Zinc 4.3mg	39.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	68.73	274.92	77.4%	45-65%
Protein	6.73	26.92	7.6%	10-35%
Total Fat	5.91	53.19	15.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	37.88 mg	210.44%
Calcium, Ca	2,132 mg	164.00%
Fiber, total dietary	45.7 g	163.21%
Potassium, K	1,051 mg	22.36%
Protein	6.73 g	13.46%

Nutrient	Amount	DV%
Fatty acids, total saturated	3.26 g	16.30%

Nutrient	Amount	DV%
Manganese, Mn	6.1 mg	265.22%
Vitamin B6	1.81 mg	106.47%
Vitamin A, IU	5,130 IU	102.60%
Copper, Cu	0.847 mg	94.11%
Magnesium, Mg	377 mg	89.76%
Vitamin C, total ascorbic acid	50 mg	55.56%
Zinc, Zn	4.3 mg	39.09%
Thiamin (Vitamin B1)	0.366 mg	30.50%
Vitamin A, RAE	257 µg	28.56%
Niacin (Vitamin B3)	4.08 mg	25.50%
Phosphorus, P	140 mg	11.20%