Food Nutrition Facts: Spices, cloves, ground

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Food Description:
(fdcid: 171321)
 Spices, cloves, ground
Scientific Name: Syzygium aromaticum
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		274
% Daily Value*
Total Fat 13g 16.7%
Saturated Fat 3.95g 19.8%
Trans Fat 0.25g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 65.53g 23.8%
Dietary Fiber 33.9g 121.1%
Total Sugars 2.38g
Includes 0g Added Sugars 0%
Protein 5.97g 11.9%
Vitamin D 0mcg 0%
Calcium 632mg 48.6%
Iron 11.83mg 65.7%
Potassium 1,020mg 21.7%
Vitamin A 8 mcg 0.9%
Vitamin C 0.2mg 0.2%
Thiamin 0.16mg 13.2%
Riboflavin 0.22mg 16.9%
Niacin 1.56mg 9.8%
Vitamin B6 0.39mg 23%
Folate 25mcg DFE 6.2%
Phosphorus 104mg 8.3%
Magnesium 259mg 61.7%
Zinc 2.32mg 21.1%
Choline 37.4mg 6.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 403 kcal, Reported: 274 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 65.53 262.12 65.0% 45-65%
Protein 5.97 23.88 5.9% 10-35%
Total Fat 13 117.00 29.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 33.9 g 121.07%
Iron, Fe 11.83 mg 65.72%
Calcium, Ca 632 mg 48.62%
Potassium, K 1,020 mg 21.70%
Protein 5.97 g 11.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 3.952 g 19.76%
Sodium, Na 277 mg 12.04%
Fatty acids, total trans 0.254 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 60.127 mg 2,614.22%
Vitamin K (phylloquinone) 141.8 µg 118.17%
Magnesium, Mg 259 mg 61.67%
Vitamin E (alpha-tocopherol) 8.82 mg 58.80%
Copper, Cu 0.368 mg 40.89%
Vitamin B6 0.391 mg 23.00%
Zinc, Zn 2.32 mg 21.09%
Riboflavin (Vitamin B2) 0.22 mg 16.92%
Thiamin (Vitamin B1) 0.158 mg 13.17%
Selenium, Se 7.2 µg 13.09%
Pantothenic acid (Vitamin B5) 0.509 mg 10.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.87 g
Energy 274 kcal 13.70% 2,000 kcal
Energy 1145 kJ
Protein 5.97 g 11.94% 50 g
Total lipid (fat) 13 g 16.67% 78 g
Ash 5.63 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 632 mg 48.62% 1,300 mg
Iron, Fe 11.83 mg 65.72% 18 mg
Magnesium, Mg 259 mg 61.67% 420 mg
Phosphorus, P 104 mg 8.32% 1,250 mg
Potassium, K 1020 mg 21.70% 4,700 mg
Sodium, Na 277 mg 12.04% 2,300 mg
Zinc, Zn 2.32 mg 21.09% 11 mg
Copper, Cu 0.368 mg 40.89% 0.9 mg
Manganese, Mn 60.127 mg 2,614.22% 2.3 mg
Selenium, Se 7.2 µg 13.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.2 mg 0.22% 90 mg
Thiamin (Vitamin B1) 0.158 mg 13.17% 1.2 mg
Riboflavin (Vitamin B2) 0.22 mg 16.92% 1.3 mg
Niacin (Vitamin B3) 1.56 mg 9.75% 16 mg
Pantothenic acid (Vitamin B5) 0.509 mg 10.18% 5 mg
Vitamin B6 0.391 mg 23.00% 1.7 mg
Folate, total (Vitamin B9) 25 µg 6.25% 400 µg
Folic acid 0 µg
Folate, food 25 µg 6.25% 400 µg
Folate, DFE 25 µg 6.25% 400 µg
Choline, total 37.4 mg 6.80% 550 mg
Betaine 1.4 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg 0.89% 900 µg
Retinol 0 µg
Carotene, beta 45 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 103 µg
Vitamin A, IU 160 IU 3.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 8.82 mg 58.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 141.8 µg 118.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.03 g
Threonine 0.18 g
Isoleucine 0.24 g
Leucine 0.4 g
Lysine 0.37 g
Methionine 0.08 g
Cystine 0.07 g
Phenylalanine 0.23 g
Tyrosine 0.19 g
Valine 0.34 g
Arginine 0.32 g
Histidine 0.13 g
Alanine 0.29 g
Aspartic acid 0.6 g
Glutamic acid 0.56 g
Glycine 0.28 g
Proline 0.39 g
Serine 0.24 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 65.53 g 23.83% 275 g
Fiber, total dietary 33.9 g 121.07% 28 g
Total Sugars 2.38 g 4.76% 50 g
Sucrose 0.02 g
Glucose 1.14 g
Fructose 1.07 g
Lactose 0 g
Maltose 0 g
Galactose 0.15 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.952 g 19.76% 20 g
SFA 4:0 0 g
SFA 6:0 0.009 g
SFA 8:0 0.026 g
SFA 10:0 0.131 g
SFA 12:0 0.035 g
SFA 14:0 0.263 g
SFA 15:0 0.018 g
SFA 16:0 1.858 g
SFA 17:0 0.044 g
SFA 18:0 0.683 g
SFA 20:0 0.193 g
SFA 22:0 0.175 g
SFA 24:0 0.491 g
Fatty acids, total monounsaturated 1.393 g
MUFA 16:1 0.026 g
MUFA 16:1 c 0.026 g
MUFA 18:1 0.99 g
MUFA 18:1 c 0.78 g
MUFA 20:1 0.359 g
MUFA 22:1 0.018 g
MUFA 22:1 c 0.018 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 3.606 g
PUFA 18:2 2.657 g
PUFA 18:2 n-6 c,c 2.557 g
PUFA 18:2 CLAs 0.058 g
PUFA 18:3 0.585 g
PUFA 18:3 n-3 c,c,c (ALA) 0.585 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.017 g
PUFA 20:3 0.008 g
PUFA 20:3 n-6 0.008 g
PUFA 20:4 0.104 g
PUFA 20:5 n-3 (EPA) 0.008 g
PUFA 22:4 0.058 g
PUFA 22:5 n-3 (DPA) 0.184 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.254 g
Fatty acids, total trans-monoenoic 0.21 g
TFA 18:1 t 0.21 g
TFA 18:2 t not further defined 0.042 g
Fatty acids, total trans-polyenoic 0.044 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 256 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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