Food Nutrition Facts: Spices, fennel seed

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

345

% Daily Value*
Total Fat 14.87g	19.1%
Saturated Fat 0.48g	2.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 88mg	3.8%
Total Carbohydrate 52.29g	19%
Dietary Fiber 39.8g	142.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 15.8g	31.6%

Vitamin D 0mcg	0%
Calcium 1,196mg	92%
Iron 18.54mg	103%
Potassium 1,694mg	36%
Vitamin A 7 mcg	0.8%
Vitamin C 21mg	23.3%
Thiamin 0.41mg	34%
Riboflavin 0.35mg	27.2%
Niacin 6.05mg	37.8%
Vitamin B6 0.47mg	27.6%
Phosphorus 487mg	39%
Magnesium 385mg	91.7%
Zinc 3.7mg	33.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	52.29	209.16	51.5%	45-65%
Protein	15.8	63.20	15.6%	10-35%
Total Fat	14.87	133.83	32.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	39.8 g	142.14%
Iron, Fe	18.54 mg	103.00%
Calcium, Ca	1,196 mg	92.00%
Potassium, K	1,694 mg	36.04%
Protein	15.8 g	31.60%

Nutrient	Amount	DV%
Manganese, Mn	6.533 mg	284.04%
Copper, Cu	1.067 mg	118.56%
Magnesium, Mg	385 mg	91.67%
Phosphorus, P	487 mg	38.96%
Niacin (Vitamin B3)	6.05 mg	37.81%
Thiamin (Vitamin B1)	0.408 mg	34.00%
Zinc, Zn	3.7 mg	33.64%
Vitamin B6	0.47 mg	27.65%
Riboflavin (Vitamin B2)	0.353 mg	27.15%
Vitamin C, total ascorbic acid	21 mg	23.33%