Food Nutrition Facts: Spices, rosemary, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

331

% Daily Value*
Total Fat 15.22g	19.5%
Saturated Fat 7.37g	36.9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2.2%
Total Carbohydrate 64.06g	23.3%
Dietary Fiber 42.6g	152.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 4.88g	9.8%

Vitamin D 0mcg	0%
Calcium 1,280mg	98.5%
Iron 29.25mg	162.5%
Potassium 955mg	20.3%
Vitamin A 156 mcg	17.3%
Vitamin C 61.2mg	68%
Thiamin 0.51mg	42.8%
Riboflavin 0.43mg	32.9%
Niacin 1mg	6.2%
Vitamin B6 1.74mg	102.4%
Folate 307mcg DFE	76.8%
Phosphorus 70mg	5.6%
Magnesium 220mg	52.4%
Zinc 3.23mg	29.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	64.06	256.24	62.1%	45-65%
Protein	4.88	19.52	4.7%	10-35%
Total Fat	15.22	136.98	33.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	29.25 mg	162.50%
Fiber, total dietary	42.6 g	152.14%
Calcium, Ca	1,280 mg	98.46%
Folate, total (Vitamin B9)	307 µg	76.75%
Potassium, K	955 mg	20.32%

Nutrient	Amount	DV%
Fatty acids, total saturated	7.371 g	36.86%

Nutrient	Amount	DV%
Vitamin B6	1.74 mg	102.35%
Manganese, Mn	1.867 mg	81.17%
Folate, food	307 µg	76.75%
Folate, DFE	307 µg	76.75%
Vitamin C, total ascorbic acid	61.2 mg	68.00%
Vitamin A, IU	3,128 IU	62.56%
Copper, Cu	0.55 mg	61.11%
Magnesium, Mg	220 mg	52.38%
Thiamin (Vitamin B1)	0.514 mg	42.83%
Riboflavin (Vitamin B2)	0.428 mg	32.92%
Zinc, Zn	3.23 mg	29.36%
Vitamin A, RAE	156 µg	17.33%