Food Nutrition Facts:
Salad dressing, thousand island, commercial, regular

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Food Description:
(fdcid: 171402)
 Salad dressing, thousand island, commercial, regular
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		379
% Daily Value*
Total Fat 35.06g 44.9%
Saturated Fat 5.09g 25.5%
Trans Fat 0g
Cholesterol 26mg 8.7%
Sodium 962mg 41.8%
Total Carbohydrate 14.64g 5.3%
Dietary Fiber 0.8g 2.9%
Total Sugars 15.18g
Includes 0g Added Sugars 0%
Protein 1.09g 2.2%
Vitamin D 0mcg 0%
Calcium 17mg 1.3%
Iron 1.18mg 6.6%
Potassium 107mg 2.3%
Vitamin A 14 mcg 1.6%
Vitamin C 0mg 0%
Thiamin 1.45mg 120.4%
Riboflavin 0.06mg 4.5%
Niacin 0.42mg 2.6%
Phosphorus 27mg 2.2%
Magnesium 8mg 1.9%
Zinc 0.26mg 2.4%
Choline 4.6mg 0.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (379 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14.64 58.56 15.5% 45-65%
Protein 1.09 4.36 1.2% 10-35%
Total Fat 35.06 315.54 83.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 35.06 g 44.95%
Sodium, Na 962 mg 41.83%
Total Sugars 15.18 g 30.36%
Fatty acids, total saturated 5.092 g 25.46%

Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 1.445 mg 120.42%
Vitamin K (phylloquinone) 69.1 µg 57.58%
Vitamin E (alpha-tocopherol) 4 mg 26.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 46.51 g
Energy 379 kcal 18.95% 2,000 kcal
Energy 1584 kJ
Protein 1.09 g 2.18% 50 g
Total lipid (fat) 35.06 g 44.95% 78 g
Ash 2.69 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 1.18 mg 6.56% 18 mg
Magnesium, Mg 8 mg 1.90% 420 mg
Phosphorus, P 27 mg 2.16% 1,250 mg
Potassium, K 107 mg 2.28% 4,700 mg
Sodium, Na 962 mg 41.83% 2,300 mg
Zinc, Zn 0.26 mg 2.36% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0.04 mg 1.74% 2.3 mg
Selenium, Se 1.5 µg 2.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 1.445 mg 120.42% 1.2 mg
Riboflavin (Vitamin B2) 0.058 mg 4.46% 1.3 mg
Niacin (Vitamin B3) 0.418 mg 2.61% 16 mg
Pantothenic acid (Vitamin B5) 0 mg 0.00% 5 mg
Vitamin B6 0 mg 0.00% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 4.6 mg 0.84% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 14 µg 1.56% 900 µg
Retinol 4 µg
Carotene, beta 92 µg
Carotene, alpha 2 µg
Cryptoxanthin, beta 52 µg
Vitamin A, IU 213 IU 4.26% 5,000 IU
Lycopene 2597 µg
Lutein + zeaxanthin 29 µg
Vitamin E (alpha-tocopherol) 4 mg 26.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 69.1 µg 57.58% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.11 g
Glutamic acid 0.25 g
Glycine 0 g
Proline 0 g
Serine 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 14.64 g 5.32% 275 g
Fiber, total dietary 0.8 g 2.86% 28 g
Total Sugars 15.18 g 30.36% 50 g
Sucrose 6.4 g
Glucose 4.78 g
Fructose 4 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.092 g 25.46% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 3.516 g
SFA 17:0 0 g
SFA 18:0 1.341 g
SFA 20:0 0.122 g
SFA 22:0 0.114 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 7.881 g
MUFA 14:1 0 g
MUFA 16:1 0 g
MUFA 17:1 0 g
MUFA 18:1 7.727 g
MUFA 20:1 0.154 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 18.22 g
PUFA 18:2 15.869 g
PUFA 18:3 2.351 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 26 mg 8.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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