Food Nutrition Facts: Margarine,spread, 35-39% fat, tub

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 171415)
 Margarine,spread, 35-39% fat, tub
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		349
% Daily Value*
Total Fat 37.98g 48.7%
Saturated Fat 8.66g 43.3%
Trans Fat 0.08g
Cholesterol 0mg 0%
Sodium 584mg 25.4%
Total Carbohydrate 1.52g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.23g 0.5%
Vitamin D 17.5mcg 87.5%
Calcium 6mg 0.5%
Iron 0.04mg 0.2%
Potassium 51mg 1.1%
Vitamin A 1,348 mcg 149.8%
Vitamin C 0mg 0%
Thiamin 0mg 0.2%
Riboflavin 0mg 0.2%
Niacin 0mg 0%
Vitamin B6 0.38mg 22.6%
Folate 3mcg DFE 0.8%
Vitamin B12 0.06mcg 2.5%
Phosphorus 7mg 0.6%
Magnesium 1mg 0.2%
Zinc 0.02mg 0.2%
Choline 12.4mg 2.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (349 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.52 6.08 1.7% 45-65%
Protein 0.23 0.92 0.3% 10-35%
Total Fat 37.98 341.82 98.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 17.5 µg 87.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 37.98 g 48.69%
Fatty acids, total saturated 8.656 g 43.28%
Sodium, Na 584 mg 25.39%
Fatty acids, total trans 0.079 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 1,348 µg 149.78%
Vitamin A, IU 5,339 IU 106.78%
Vitamin E (alpha-tocopherol) 13.45 mg 89.67%
Vitamin K (phylloquinone) 74.6 µg 62.17%
Vitamin B6 0.384 mg 22.59%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 58.67 g
Energy 349 kcal 17.45% 2,000 kcal
Energy 1459 kJ
Protein 0.23 g 0.46% 50 g
Total lipid (fat) 37.98 g 48.69% 78 g
Ash 1.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 0.04 mg 0.22% 18 mg
Magnesium, Mg 1 mg 0.24% 420 mg
Phosphorus, P 7 mg 0.56% 1,250 mg
Potassium, K 51 mg 1.09% 4,700 mg
Sodium, Na 584 mg 25.39% 2,300 mg
Zinc, Zn 0.02 mg 0.18% 11 mg
Copper, Cu 0.009 mg 1.00% 0.9 mg
Manganese, Mn 0.005 mg 0.22% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.003 mg 0.25% 1.2 mg
Riboflavin (Vitamin B2) 0.003 mg 0.23% 1.3 mg
Niacin (Vitamin B3) 0.004 mg 0.03% 16 mg
Pantothenic acid (Vitamin B5) 0.03 mg 0.60% 5 mg
Vitamin B6 0.384 mg 22.59% 1.7 mg
Folate, total (Vitamin B9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 12.4 mg 2.25% 550 mg
Vitamin B12 0.06 µg 2.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1348 µg 149.78% 900 µg
Retinol 1297 µg
Carotene, beta 610 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5339 IU 106.78% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 13.45 mg 89.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 17.5 µg 87.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 17.5 µg
Vitamin K (phylloquinone) 74.6 µg 62.17% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.52 g 0.55% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Starch 1.97 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.656 g 43.28% 20 g
SFA 4:0 0.007 g
SFA 6:0 0.003 g
SFA 8:0 0.047 g
SFA 10:0 0.073 g
SFA 12:0 0.692 g
SFA 14:0 0.318 g
SFA 15:0 0.011 g
SFA 16:0 5.752 g
SFA 17:0 0.031 g
SFA 18:0 1.528 g
SFA 20:0 0.137 g
SFA 22:0 0.102 g
SFA 24:0 0.044 g
Fatty acids, total monounsaturated 11.192 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.04 g
MUFA 16:1 c 0.038 g
MUFA 17:1 0.017 g
MUFA 18:1 10.946 g
MUFA 18:1 c 10.918 g
MUFA 20:1 0.182 g
MUFA 22:1 0.015 g
MUFA 22:1 c 0.015 g
MUFA 24:1 c 0.013 g
Fatty acids, total polyunsaturated 16.09 g
PUFA 18:2 13.781 g
PUFA 18:2 n-6 c,c 13.711 g
PUFA 18:2 CLAs 0.018 g
PUFA 18:3 2.29 g
PUFA 18:3 n-3 c,c,c (ALA) 2.2 g
PUFA 18:3 n-6 c,c,c 0.089 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.012 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.013 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.079 g
Fatty acids, total trans-monoenoic 0.028 g
TFA 16:1 t 0 g
TFA 18:1 t 0.028 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.052 g
Fatty acids, total trans-polyenoic 0.052 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search