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Food Description:
(fdcid: 171442)
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Oil, flaxseed, contains added sliced flaxseed |
| Food Category: | Fats and Oils |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 0.16 | g | ||
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Energy
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878 | kcal | 43.90% | 2,000 kcal |
| Energy | 3675 | kJ | ||
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Protein
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0.37 | g | 0.74% | 50 g |
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Total lipid (fat)
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99.01 | g | 126.94% | 78 g |
| Ash | 0.07 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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9 | mg | 0.69% | 1,300 mg |
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Iron, Fe
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0.34 | mg | 1.89% | 18 mg |
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Magnesium, Mg
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15 | mg | 3.57% | 420 mg |
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Phosphorus, P
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27 | mg | 2.16% | 1,250 mg |
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Potassium, K
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31 | mg | 0.66% | 4,700 mg |
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Sodium, Na
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6 | mg | 0.26% | 2,300 mg |
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Zinc, Zn
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0.31 | mg | 2.82% | 11 mg |
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Copper, Cu
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0.067 | mg | 7.44% | 0.9 mg |
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Manganese, Mn
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0.141 | mg | 6.13% | 2.3 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin E (alpha-tocopherol)
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0.71 | mg | 4.73% | 15 mg |
| Tocopherol, beta | 0.57 | mg | ||
| Tocopherol, gamma | 33.38 | mg | ||
| Tocopherol, delta | 0.81 | mg | ||
| Tocotrienol, alpha | 0.68 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.71 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
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3.3 | µg | 2.75% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 2 | µg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0.39 | g | 0.14% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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9.047 | g | 45.23% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.01 | g | ||
| SFA 12:0 | 0.008 | g | ||
| SFA 14:0 | 0.057 | g | ||
| SFA 15:0 | 0.024 | g | ||
| SFA 16:0 | 5.058 | g | ||
| SFA 17:0 | 0.057 | g | ||
| SFA 18:0 | 3.443 | g | ||
| SFA 20:0 | 0.145 | g | ||
| SFA 22:0 | 0.146 | g | ||
| SFA 24:0 | 0.099 | g | ||
| Fatty acids, total monounsaturated | 20.634 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.057 | g | ||
| MUFA 16:1 c | 0.057 | g | ||
| MUFA 17:1 | 0.041 | g | ||
| MUFA 18:1 | 20.457 | g | ||
| MUFA 18:1 c | 20.369 | g | ||
| MUFA 22:1 | 0.029 | g | ||
| MUFA 22:1 c | 0.018 | g | ||
| MUFA 24:1 c | 0.05 | g | ||
| Fatty acids, total polyunsaturated | 64.876 | g | ||
| PUFA 18:2 | 15.782 | g | ||
| PUFA 18:2 n-6 c,c | 15.679 | g | ||
| PUFA 18:2 CLAs | 0.018 | g | ||
| PUFA 18:3 | 48.93 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 48.93 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.034 | g | ||
| PUFA 20:3 | 0.103 | g | ||
| PUFA 20:3 n-3 | 0.077 | g | ||
| PUFA 20:3 n-6 | 0.026 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0.015 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.184 | g | ||
| Fatty acids, total trans-monoenoic | 0.099 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.088 | g | ||
| TFA 22:1 t | 0.011 | g | ||
| TFA 18:2 t not further defined | 0.085 | g | ||
| Fatty acids, total trans-polyenoic | 0.085 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
| Others Nutrients | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Stigmasterol | 31 | mg | ||
| Campesterol | 112 | mg | ||
| Beta-sitosterol | 235 | mg | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |