食物营养成分:
Oil, flaxseed, contains added sliced flaxseed
|
食物描述:
(fdcid: 171442)
|
Oil, flaxseed, contains added sliced flaxseed |
| 食品类别: | 脂肪和油脂 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 0.16 | g | ||
能量 Energy
|
878 | kcal | 43.90% | 2,000 kcal |
| Energy | 3675 | kJ | ||
|
蛋白质 Protein
|
0.37 | g | 0.74% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
99.01 | g | 126.94% | 78 g |
| Ash | 0.07 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
钙 Calcium, Ca
|
9 | mg | 0.69% | 1,300 mg |
|
铁 Iron, Fe
|
0.34 | mg | 1.89% | 18 mg |
|
镁 Magnesium, Mg
|
15 | mg | 3.57% | 420 mg |
|
磷 Phosphorus, P
|
27 | mg | 2.16% | 1,250 mg |
|
钾 Potassium, K
|
31 | mg | 0.66% | 4,700 mg |
|
钠 Sodium, Na
|
6 | mg | 0.26% | 2,300 mg |
|
锌 Zinc, Zn
|
0.31 | mg | 2.82% | 11 mg |
|
铜 Copper, Cu
|
0.067 | mg | 7.44% | 0.9 mg |
|
锰 Manganese, Mn
|
0.141 | mg | 6.13% | 2.3 mg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.71 | mg | 4.73% | 15 mg |
| Tocopherol, beta | 0.57 | mg | ||
| Tocopherol, gamma | 33.38 | mg | ||
| Tocopherol, delta | 0.81 | mg | ||
| Tocotrienol, alpha | 0.68 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.71 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
3.3 | µg | 2.75% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 2 | µg | ||
Sponsored Links:
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
0.39 | g | 0.14% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
9.047 | g | 45.23% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.01 | g | ||
| SFA 12:0 | 0.008 | g | ||
| SFA 14:0 | 0.057 | g | ||
| SFA 15:0 | 0.024 | g | ||
| SFA 16:0 | 5.058 | g | ||
| SFA 17:0 | 0.057 | g | ||
| SFA 18:0 | 3.443 | g | ||
| SFA 20:0 | 0.145 | g | ||
| SFA 22:0 | 0.146 | g | ||
| SFA 24:0 | 0.099 | g | ||
| Fatty acids, total monounsaturated | 20.634 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.057 | g | ||
| MUFA 16:1 c | 0.057 | g | ||
| MUFA 17:1 | 0.041 | g | ||
| MUFA 18:1 | 20.457 | g | ||
| MUFA 18:1 c | 20.369 | g | ||
| MUFA 22:1 | 0.029 | g | ||
| MUFA 22:1 c | 0.018 | g | ||
| MUFA 24:1 c | 0.05 | g | ||
| Fatty acids, total polyunsaturated | 64.876 | g | ||
| PUFA 18:2 | 15.782 | g | ||
| PUFA 18:2 n-6 c,c | 15.679 | g | ||
| PUFA 18:2 CLAs | 0.018 | g | ||
| PUFA 18:3 | 48.93 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 48.93 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.034 | g | ||
| PUFA 20:3 | 0.103 | g | ||
| PUFA 20:3 n-3 | 0.077 | g | ||
| PUFA 20:3 n-6 | 0.026 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0.015 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
总反式脂肪酸 Fatty acids, total trans
|
0.184 | g | ||
| Fatty acids, total trans-monoenoic | 0.099 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.088 | g | ||
| TFA 22:1 t | 0.011 | g | ||
| TFA 18:2 t not further defined | 0.085 | g | ||
| Fatty acids, total trans-polyenoic | 0.085 | g | ||
|
胆固醇 Cholesterol
|
0 | mg | 0.00% | 300 mg |
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Stigmasterol | 31 | mg | ||
| Campesterol | 112 | mg | ||
| Beta-sitosterol | 235 | mg | ||
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |