Food Nutrition Facts: Salad dressing, mayonnaise-type, light

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Food Description:
(fdcid: 171444)
 Salad dressing, mayonnaise-type, light
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		158
% Daily Value*
Total Fat 10g 12.8%
Saturated Fat 1.48g 7.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36.2%
Total Carbohydrate 16.4g 6%
Dietary Fiber 0g 0%
Total Sugars 6.67g
Includes 0g Added Sugars 0%
Protein 0.65g 1.3%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 0.12mg 0.7%
Potassium 36mg 0.8%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.01mg 0.8%
Riboflavin 0.03mg 2.3%
Niacin 0mg 0%
Vitamin B6 0.01mg 0.5%
Folate 6mcg DFE 1.5%
Vitamin B12 0.04mcg 1.7%
Phosphorus 13mg 1%
Magnesium 2mg 0.5%
Zinc 0.07mg 0.6%
Choline 14.6mg 2.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (158 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.4 65.60 41.5% 45-65%
Protein 0.65 2.60 1.6% 10-35%
Total Fat 10 90.00 56.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 833 mg 36.22%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 19.5 µg 16.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.2 g
Energy 158 kcal 7.90% 2,000 kcal
Energy 662 kJ
Protein 0.65 g 1.30% 50 g
Total lipid (fat) 10 g 12.82% 78 g
Ash 1.76 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 0.12 mg 0.67% 18 mg
Magnesium, Mg 2 mg 0.48% 420 mg
Phosphorus, P 13 mg 1.04% 1,250 mg
Potassium, K 36 mg 0.77% 4,700 mg
Sodium, Na 833 mg 36.22% 2,300 mg
Zinc, Zn 0.07 mg 0.64% 11 mg
Copper, Cu 0.015 mg 1.67% 0.9 mg
Selenium, Se 0.4 µg 0.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.01 mg 0.83% 1.2 mg
Riboflavin (Vitamin B2) 0.03 mg 2.31% 1.3 mg
Niacin (Vitamin B3) 0.004 mg 0.03% 16 mg
Vitamin B6 0.009 mg 0.53% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 14.6 mg 2.65% 550 mg
Vitamin B12 0.04 µg 1.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 3 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 2 µg
Vitamin A, IU 13 IU 0.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 13 µg
Vitamin E (alpha-tocopherol) 0.72 mg 4.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 19.5 µg 16.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 16.4 g 5.96% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 6.67 g 13.34% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.484 g 7.42% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.008 g
SFA 16:0 1.019 g
SFA 18:0 0.457 g
Fatty acids, total monounsaturated 2.335 g
MUFA 16:1 0.011 g
MUFA 18:1 2.276 g
MUFA 20:1 0.031 g
MUFA 22:1 0.015 g
Fatty acids, total polyunsaturated 5.638 g
PUFA 18:2 4.972 g
PUFA 18:3 0.659 g
PUFA 18:4 0 g
PUFA 20:4 0.008 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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