Food Nutrition Facts:
Turkey, all classes, liver, cooked, simmered

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Food Description:
(fdcid: 171487)
 Turkey, all classes, liver, cooked, simmered
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		189
% Daily Value*
Total Fat 8.18g 10.5%
Saturated Fat 2.3g 11.5%
Trans Fat 0.06g
Cholesterol 648mg 216%
Sodium 98mg 4.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27g 54%
Vitamin D 0mcg 0%
Calcium 19mg 1.5%
Iron 1.79mg 9.9%
Potassium 153mg 3.3%
Vitamin A 10,751 mcg 1,194.6%
Vitamin C 22.6mg 25.1%
Thiamin 0.26mg 21.3%
Riboflavin 2.69mg 206.7%
Niacin 11.09mg 69.3%
Vitamin B6 0.88mg 51.9%
Folate 691mcg DFE 172.8%
Vitamin B12 28.17mcg 1,173.8%
Phosphorus 312mg 25%
Magnesium 26mg 6.2%
Zinc 4.53mg 41.2%
Choline 220.2mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 182 kcal, Reported: 189 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27 108.00 59.5% 10-35%
Total Fat 8.18 73.62 40.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 691 µg 172.75%
Protein 27 g 54.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 648 mg 216.00%
Fatty acids, total saturated 2.304 g 11.52%
Fatty acids, total trans 0.058 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 10,751 µg 1,194.56%
Vitamin B12 28.17 µg 1,173.75%
Vitamin A, IU 35,836 IU 716.72%
Riboflavin (Vitamin B2) 2.687 mg 206.69%
Selenium, Se 102.3 µg 186.00%
Folate, food 691 µg 172.75%
Folate, DFE 691 µg 172.75%
Copper, Cu 1.046 mg 116.22%
Pantothenic acid (Vitamin B5) 4.35 mg 87.00%
Niacin (Vitamin B3) 11.09 mg 69.31%
Vitamin B6 0.882 mg 51.88%
Zinc, Zn 4.53 mg 41.18%
Choline, total 220.2 mg 40.04%
Vitamin C, total ascorbic acid 22.6 mg 25.11%
Phosphorus, P 312 mg 24.96%
Thiamin (Vitamin B1) 0.256 mg 21.33%
Manganese, Mn 0.331 mg 14.39%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.99 g
Energy 189 kcal 9.45% 2,000 kcal
Energy 791 kJ
Protein 27 g 54.00% 50 g
Total lipid (fat) 8.18 g 10.49% 78 g
Ash 1.47 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 1.79 mg 9.94% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 312 mg 24.96% 1,250 mg
Potassium, K 153 mg 3.26% 4,700 mg
Sodium, Na 98 mg 4.26% 2,300 mg
Zinc, Zn 4.53 mg 41.18% 11 mg
Copper, Cu 1.046 mg 116.22% 0.9 mg
Manganese, Mn 0.331 mg 14.39% 2.3 mg
Selenium, Se 102.3 µg 186.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 22.6 mg 25.11% 90 mg
Thiamin (Vitamin B1) 0.256 mg 21.33% 1.2 mg
Riboflavin (Vitamin B2) 2.687 mg 206.69% 1.3 mg
Niacin (Vitamin B3) 11.09 mg 69.31% 16 mg
Pantothenic acid (Vitamin B5) 4.35 mg 87.00% 5 mg
Vitamin B6 0.882 mg 51.88% 1.7 mg
Folate, total (Vitamin B9) 691 µg 172.75% 400 µg
Folic acid 0 µg
Folate, food 691 µg 172.75% 400 µg
Folate, DFE 691 µg 172.75% 400 µg
Choline, total 220.2 mg 40.04% 550 mg
Betaine 2.4 mg
Vitamin B12 28.17 µg 1,173.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10751 µg 1,194.56% 900 µg
Retinol 10751 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 35836 IU 716.72% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg 1.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.294 g
Threonine 0.976 g
Isoleucine 0.767 g
Leucine 1.937 g
Lysine 2.037 g
Methionine 0.681 g
Cystine 0.314 g
Phenylalanine 0.994 g
Tyrosine 0.854 g
Valine 0.95 g
Arginine 1.577 g
Histidine 0.589 g
Alanine 1.486 g
Aspartic acid 2.101 g
Glutamic acid 3.523 g
Glycine 1.458 g
Proline 1.638 g
Serine 1.158 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.304 g 11.52% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.006 g
SFA 12:0 0.006 g
SFA 14:0 0.019 g
SFA 15:0 0.006 g
SFA 16:0 1.037 g
SFA 17:0 0.021 g
SFA 18:0 1.198 g
SFA 20:0 0.006 g
SFA 22:0 0.003 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 1.038 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.053 g
MUFA 16:1 c 0.052 g
MUFA 17:1 0.002 g
MUFA 18:1 0.952 g
MUFA 18:1 c 0.911 g
MUFA 20:1 0.03 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 2.167 g
PUFA 18:2 1.471 g
PUFA 18:2 n-6 c,c 1.453 g
PUFA 18:2 CLAs 0.003 g
PUFA 18:3 0.035 g
PUFA 18:3 n-3 c,c,c (ALA) 0.033 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0.012 g
PUFA 20:2 n-6 c,c 0.011 g
PUFA 20:3 0.024 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.024 g
PUFA 20:4 0.489 g
PUFA 20:5 n-3 (EPA) 0.016 g
PUFA 22:4 0.028 g
PUFA 22:5 n-3 (DPA) 0.024 g
PUFA 22:6 n-3 (DHA) 0.053 g
Fatty acids, total trans 0.058 g
Fatty acids, total trans-monoenoic 0.042 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.041 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.015 g
Fatty acids, total trans-polyenoic 0.015 g
Cholesterol 648 mg 216.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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