Food Nutrition Facts: Ham and cheese spread

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

245

% Daily Value*
Total Fat 18.53g	23.8%
Saturated Fat 8.62g	43.1%
Trans Fat 0g
Cholesterol 61mg	20.3%
Sodium 1,197mg	52%
Total Carbohydrate 2.28g	0.8%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 16.18g	32.4%

Vitamin D 0mcg	0%
Calcium 217mg	16.7%
Iron 0.76mg	4.2%
Potassium 162mg	3.4%
Vitamin A 91 mcg	10.1%
Vitamin C 0mg	0%
Thiamin 0.32mg	26.5%
Riboflavin 0.22mg	16.9%
Niacin 2.15mg	13.5%
Vitamin B6 0.13mg	7.6%
Folate 3mcg DFE	0.8%
Vitamin B12 0.73mcg	30.4%
Phosphorus 495mg	39.6%
Magnesium 18mg	4.3%
Zinc 2.25mg	20.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.28	9.12	3.8%	45-65%
Protein	16.18	64.72	26.9%	10-35%
Total Fat	18.53	166.77	69.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	16.18 g	32.36%
钙 Calcium, Ca	217 mg	16.69%

Nutrient	Amount	DV%
钠 Sodium, Na	1,197 mg	52.04%
总饱和脂肪酸 Fatty acids, total saturated	8.62 g	43.10%
总脂质 (脂肪) (Total lipid, fat)	18.53 g	23.76%
胆固醇 Cholesterol	61 mg	20.33%

Nutrient	Amount	DV%
硒 Selenium, Se	33.6 µg	61.09%
磷 Phosphorus, P	495 mg	39.60%
维生素 B12 (Vitamin B12)	0.73 µg	30.42%
硫胺素 Thiamin (维生素 B1)	0.318 mg	26.50%
锌 Zinc, Zn	2.25 mg	20.45%
核黄素 Riboflavin (维生素 B2)	0.22 mg	16.92%
烟酸 Niacin (维生素 B3)	2.153 mg	13.46%
泛酸 Pantothenic acid (维生素 B5)	0.59 mg	11.80%
维生素 A , RAE (Vitamin A, RAE)	91 µg	10.11%