Food Nutrition Facts: Cereals ready-to-eat, POST, ALPHA-BITS

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Food Description:
(fdcid: 171641)
 Cereals ready-to-eat, POST, ALPHA-BITS
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		389
% Daily Value*
Total Fat 4.6g 5.9%
Saturated Fat 1.1g 5.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25.7%
Total Carbohydrate 80.3g 29.2%
Dietary Fiber 7.1g 25.4%
Total Sugars 21g
Includes 0g Added Sugars 0%
Protein 10g 20%
Vitamin D 6.7mcg 33.5%
Calcium 35mg 2.7%
Iron 30mg 166.7%
Potassium 267mg 5.7%
Vitamin A 741 mcg 82.3%
Vitamin C 20mg 22.2%
Thiamin 1.3mg 108.3%
Riboflavin 1.4mg 107.7%
Niacin 16.7mg 104.4%
Vitamin B6 1.7mg 100%
Folate 667mcg DFE
(648mcg folic acid) 		166.8%
Vitamin B12 5mcg 208.3%
Phosphorus 309mg 24.7%
Magnesium 99mg 23.6%
Zinc 5mg 45.5%
Choline 25.6mg 4.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 403 kcal, Reported: 389 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 80.3 321.20 79.8% 45-65%
Protein 10 40.00 9.9% 10-35%
Total Fat 4.6 41.40 10.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 667 µg 166.75%
Iron, Fe 30 mg 166.67%
Vitamin D (D2 + D3) 6.7 µg 33.50%
Fiber, total dietary 7.1 g 25.36%
Protein 10 g 20.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 21 g 42.00%
Sodium, Na 592 mg 25.74%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 1,120 µg 280.00%
Vitamin B12 5 µg 208.33%
Thiamin (Vitamin B1) 1.3 mg 108.33%
Riboflavin (Vitamin B2) 1.4 mg 107.69%
Niacin (Vitamin B3) 16.7 mg 104.38%
Vitamin B6 1.7 mg 100.00%
Vitamin A, RAE 741 µg 82.33%
Vitamin A, IU 2,500 IU 50.00%
Zinc, Zn 5 mg 45.45%
Selenium, Se 20.9 µg 38.00%
Copper, Cu 0.3 mg 33.33%
Phosphorus, P 309 mg 24.72%
Magnesium, Mg 99 mg 23.57%
Vitamin C, total ascorbic acid 20 mg 22.22%
Pantothenic acid (Vitamin B5) 0.756 mg 15.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.2 g
Energy 389 kcal 19.45% 2,000 kcal
Energy 1628 kJ
Protein 10 g 20.00% 50 g
Total lipid (fat) 4.6 g 5.90% 78 g
Ash 3.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 35 mg 2.69% 1,300 mg
Iron, Fe 30 mg 166.67% 18 mg
Magnesium, Mg 99 mg 23.57% 420 mg
Phosphorus, P 309 mg 24.72% 1,250 mg
Potassium, K 267 mg 5.68% 4,700 mg
Sodium, Na 592 mg 25.74% 2,300 mg
Zinc, Zn 5 mg 45.45% 11 mg
Copper, Cu 0.3 mg 33.33% 0.9 mg
Selenium, Se 20.9 µg 38.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 20 mg 22.22% 90 mg
Thiamin (Vitamin B1) 1.3 mg 108.33% 1.2 mg
Riboflavin (Vitamin B2) 1.4 mg 107.69% 1.3 mg
Niacin (Vitamin B3) 16.7 mg 104.38% 16 mg
Pantothenic acid (Vitamin B5) 0.756 mg 15.12% 5 mg
Vitamin B6 1.7 mg 100.00% 1.7 mg
Folate, total (Vitamin B9) 667 µg 166.75% 400 µg
Folic acid 648 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 1120 µg 280.00% 400 µg
Choline, total 25.6 mg 4.65% 550 mg
Vitamin B12 5 µg 208.33% 2.4 µg
Vitamin B-12, added 5 µg
Vitamin A, RAE 741 µg 82.33% 900 µg
Retinol 739 µg
Carotene, beta 16 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2500 IU 50.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 334 µg
Vitamin E (alpha-tocopherol) 0.31 mg 2.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 267 IU
Vitamin D (D2 + D3) 6.7 µg 33.50% 20 µg
Vitamin D3 (cholecalciferol) 6.7 µg
Vitamin K (phylloquinone) 1.4 µg 1.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 80.3 g 29.20% 275 g
Fiber, total dietary 7.1 g 25.36% 28 g
Total Sugars 21 g 42.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.1 g 5.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.019 g
SFA 14:0 0.01 g
SFA 16:0 0.93 g
SFA 18:0 0.064 g
Fatty acids, total monounsaturated 1.5 g
MUFA 16:1 0.008 g
MUFA 18:1 1.493 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.8 g
PUFA 18:2 1.723 g
PUFA 18:3 0.077 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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