Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

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Food Description:
(fdcid: 171643)
 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		397
% Daily Value*
Total Fat 4.83g 6.2%
Saturated Fat 3.08g 15.4%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 725mg 31.5%
Total Carbohydrate 85.93g 31.2%
Dietary Fiber 2.6g 9.3%
Total Sugars 44.2g
Includes 0g Added Sugars 0%
Protein 4.45g 8.9%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 19.8mg 110%
Potassium 187mg 4%
Vitamin A 7 mcg 0.8%
Vitamin C 0.1mg 0.1%
Thiamin 1.6mg 133.3%
Riboflavin 1.8mg 138.5%
Niacin 20.75mg 129.7%
Vitamin B6 2.14mg 125.9%
Folate 1,630mcg DFE
(1,611mcg folic acid) 		407.5%
Phosphorus 168mg 13.4%
Magnesium 55mg 13.1%
Zinc 15.56mg 141.5%
Choline 8.6mg 1.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 405 kcal, Reported: 397 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 85.93 343.72 84.9% 45-65%
Protein 4.45 17.80 4.4% 10-35%
Total Fat 4.83 43.47 10.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 1,630 µg 407.50%
Iron, Fe 19.8 mg 110.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 44.2 g 88.40%
Sodium, Na 725 mg 31.52%
Fatty acids, total saturated 3.08 g 15.40%
Fatty acids, total trans 0.02 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 2,757 µg 689.25%
Zinc, Zn 15.56 mg 141.45%
Riboflavin (Vitamin B2) 1.8 mg 138.46%
Thiamin (Vitamin B1) 1.6 mg 133.33%
Niacin (Vitamin B3) 20.75 mg 129.69%
Vitamin B6 2.14 mg 125.88%
Selenium, Se 10.4 µg 18.91%
Phosphorus, P 168 mg 13.44%
Copper, Cu 0.119 mg 13.22%
Magnesium, Mg 55 mg 13.10%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
Energy 397 kcal 19.85% 2,000 kcal
Energy 1662 kJ
Protein 4.45 g 8.90% 50 g
Total lipid (fat) 4.83 g 6.19% 78 g
Ash 2.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 19.8 mg 110.00% 18 mg
Magnesium, Mg 55 mg 13.10% 420 mg
Phosphorus, P 168 mg 13.44% 1,250 mg
Potassium, K 187 mg 3.98% 4,700 mg
Sodium, Na 725 mg 31.52% 2,300 mg
Zinc, Zn 15.56 mg 141.45% 11 mg
Copper, Cu 0.119 mg 13.22% 0.9 mg
Selenium, Se 10.4 µg 18.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 1.6 mg 133.33% 1.2 mg
Riboflavin (Vitamin B2) 1.8 mg 138.46% 1.3 mg
Niacin (Vitamin B3) 20.75 mg 129.69% 16 mg
Vitamin B6 2.14 mg 125.88% 1.7 mg
Folate, total (Vitamin B9) 1630 µg 407.50% 400 µg
Folic acid 1611 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 2757 µg 689.25% 400 µg
Choline, total 8.6 mg 1.56% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 0 µg
Carotene, beta 89 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 149 IU 2.98% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 538 µg
Vitamin E (alpha-tocopherol) 0.63 mg 4.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.6 µg 0.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 85.93 g 31.25% 275 g
Fiber, total dietary 2.6 g 9.29% 28 g
Total Sugars 44.2 g 88.40% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.08 g 15.40% 20 g
SFA 4:0 0 g
SFA 6:0 0.018 g
SFA 8:0 0.228 g
SFA 10:0 0.182 g
SFA 12:0 1.36 g
SFA 14:0 0.513 g
SFA 16:0 0.63 g
SFA 18:0 0.121 g
Fatty acids, total monounsaturated 0.63 g
MUFA 16:1 0.003 g
MUFA 18:1 0.627 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.75 g
PUFA 18:2 0.723 g
PUFA 18:3 0.027 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.02 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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