Food Nutrition Facts:
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

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Food Description:
(fdcid: 171680)
 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		379
% Daily Value*
Total Fat 4.88g 6.3%
Saturated Fat 0.62g 3.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 19.7%
Total Carbohydrate 77.26g 28.1%
Dietary Fiber 6.1g 21.8%
Total Sugars 20.26g
Includes 0g Added Sugars 0%
Protein 7.8g 15.6%
Vitamin D 3.6mcg 18%
Calcium 33mg 2.5%
Iron 41.38mg 229.9%
Potassium 240mg 5.1%
Vitamin A 1,876 IU 37.5%
Vitamin C 29.6mg 32.9%
Thiamin 2.09mg 174.2%
Riboflavin 1.99mg 153.1%
Niacin 23.51mg 146.9%
Vitamin B6 2.69mg 158.2%
Folate 667mcg DFE
(648mcg folic acid) 		166.8%
Vitamin B12 7.55mcg 314.6%
Phosphorus 204mg 16.3%
Magnesium 61mg 14.5%
Zinc 17.87mg 162.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 384 kcal, Reported: 379 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 77.26 309.04 80.4% 45-65%
Protein 7.8 31.20 8.1% 10-35%
Total Fat 4.88 43.92 11.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
铁 Iron, Fe 41.38 mg 229.89%
叶酸 Folate, total (维生素 B9) 667 µg 166.75%
纤维, 总膳食 (Fiber, total dietary) 6.1 g 21.79%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 3.6 µg 18.00%
蛋白质 Protein 7.8 g 15.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 20.26 g 40.52%
钠 Sodium, Na 453 mg 19.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 7.55 µg 314.58%
Folate, DFE 1,121 µg 280.25%
硫胺素 Thiamin (维生素 B1) 2.09 mg 174.17%
锌 Zinc, Zn 17.87 mg 162.45%
维生素 B6 (Vitamin B6) 2.69 mg 158.24%
核黄素 Riboflavin (维生素 B2) 1.99 mg 153.08%
烟酸 Niacin (维生素 B3) 23.51 mg 146.94%
维生素 A Vitamin A, IU 1,876 IU 37.52%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 29.6 mg 32.89%
磷 Phosphorus, P 204 mg 16.32%
镁 Magnesium, Mg 61 mg 14.52%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.1 g
能量 Energy 379 kcal 18.95% 2,000 kcal
Energy 1586 kJ
蛋白质 Protein 7.8 g 15.60% 50 g
总脂质 (脂肪) (Total lipid, fat) 4.88 g 6.26% 78 g
Ash 6.96 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 33 mg 2.54% 1,300 mg
铁 Iron, Fe 41.38 mg 229.89% 18 mg
镁 Magnesium, Mg 61 mg 14.52% 420 mg
磷 Phosphorus, P 204 mg 16.32% 1,250 mg
钾 Potassium, K 240 mg 5.11% 4,700 mg
钠 Sodium, Na 453 mg 19.70% 2,300 mg
锌 Zinc, Zn 17.87 mg 162.45% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 29.6 mg 32.89% 90 mg
硫胺素 Thiamin (维生素 B1) 2.09 mg 174.17% 1.2 mg
核黄素 Riboflavin (维生素 B2) 1.99 mg 153.08% 1.3 mg
烟酸 Niacin (维生素 B3) 23.51 mg 146.94% 16 mg
维生素 B6 (Vitamin B6) 2.69 mg 158.24% 1.7 mg
叶酸 Folate, total (维生素 B9) 667 µg 166.75% 400 µg
Folic acid 648 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 1121 µg 280.25% 400 µg
维生素 B12 (Vitamin B12) 7.55 µg 314.58% 2.4 µg
维生素 A Vitamin A, IU 1876 IU 37.52% 5,000 IU
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.37 mg 9.13% 15 mg
维生素 D Vitamin D (D2 + D3), International Units 144 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 3.6 µg 18.00% 20 µg
Vitamin D3 (cholecalciferol) 3.6 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Caffeine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 77.26 g 28.09% 275 g
纤维, 总膳食 (Fiber, total dietary) 6.1 g 21.79% 28 g
总糖类 Total Sugars 20.26 g 40.52% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.62 g 3.10% 20 g
Fatty acids, total monounsaturated 2.25 g
Fatty acids, total polyunsaturated 1.35 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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