Food Nutrition Facts:
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

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Food Description:
(fdcid: 171681)
 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		387
% Daily Value*
Total Fat 4.51g 5.8%
Saturated Fat 0.63g 3.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 695mg 30.2%
Total Carbohydrate 79.62g 29%
Dietary Fiber 6.3g 22.5%
Total Sugars 29.97g
Includes 0g Added Sugars 0%
Protein 8.59g 17.2%
Vitamin D 3.3mcg 16.5%
Calcium 333mg 25.6%
Iron 30mg 166.7%
Potassium 241mg 5.1%
Vitamin A 1,667 IU 33.3%
Vitamin C 20mg 22.2%
Thiamin 1.25mg 104.2%
Riboflavin 1.41mg 108.5%
Niacin 16.67mg 104.2%
Vitamin B6 1.66mg 97.6%
Folate 667mcg DFE
(648mcg folic acid) 		166.8%
Vitamin B12 5mcg 208.3%
Phosphorus 318mg 25.4%
Magnesium 92mg 21.9%
Zinc 12.5mg 113.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 393 kcal, Reported: 387 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79.62 318.48 80.9% 45-65%
Protein 8.59 34.36 8.7% 10-35%
Total Fat 4.51 40.59 10.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 667 µg 166.75%
Iron, Fe 30 mg 166.67%
Calcium, Ca 333 mg 25.62%
Fiber, total dietary 6.3 g 22.50%
Protein 8.59 g 17.18%
Vitamin D (D2 + D3) 3.3 µg 16.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 29.97 g 59.94%
Sodium, Na 695 mg 30.22%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 1,121 µg 280.25%
Vitamin B12 5 µg 208.33%
Zinc, Zn 12.5 mg 113.64%
Riboflavin (Vitamin B2) 1.41 mg 108.46%
Niacin (Vitamin B3) 16.67 mg 104.19%
Thiamin (Vitamin B1) 1.25 mg 104.17%
Vitamin B6 1.66 mg 97.65%
Vitamin A, IU 1,667 IU 33.34%
Phosphorus, P 318 mg 25.44%
Vitamin C, total ascorbic acid 20 mg 22.22%
Magnesium, Mg 92 mg 21.90%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
Energy 387 kcal 19.35% 2,000 kcal
Energy 1620 kJ
Protein 8.59 g 17.18% 50 g
Total lipid (fat) 4.51 g 5.78% 78 g
Ash 4.78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 333 mg 25.62% 1,300 mg
Iron, Fe 30 mg 166.67% 18 mg
Magnesium, Mg 92 mg 21.90% 420 mg
Phosphorus, P 318 mg 25.44% 1,250 mg
Potassium, K 241 mg 5.13% 4,700 mg
Sodium, Na 695 mg 30.22% 2,300 mg
Zinc, Zn 12.5 mg 113.64% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 20 mg 22.22% 90 mg
Thiamin (Vitamin B1) 1.25 mg 104.17% 1.2 mg
Riboflavin (Vitamin B2) 1.41 mg 108.46% 1.3 mg
Niacin (Vitamin B3) 16.67 mg 104.19% 16 mg
Vitamin B6 1.66 mg 97.65% 1.7 mg
Folate, total (Vitamin B9) 667 µg 166.75% 400 µg
Folic acid 648 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 1121 µg 280.25% 400 µg
Vitamin B12 5 µg 208.33% 2.4 µg
Vitamin A, IU 1667 IU 33.34% 5,000 IU
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin D (D2 + D3), International Units 133 IU
Vitamin D (D2 + D3) 3.3 µg 16.50% 20 µg
Vitamin D3 (cholecalciferol) 3.3 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Caffeine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 79.62 g 28.95% 275 g
Fiber, total dietary 6.3 g 22.50% 28 g
Total Sugars 29.97 g 59.94% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.63 g 3.15% 20 g
Fatty acids, total monounsaturated 1.11 g
Fatty acids, total polyunsaturated 1.32 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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