Food Nutrition Facts:
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
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Food Description:
(fdcid: 171794)
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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 58.58 | g | ||
Energy
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230 | kcal | 11.50% | 2,000 kcal |
| Energy | 963 | kJ | ||
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Protein
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28.45 | g | 56.90% | 50 g |
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Total lipid (fat)
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12.04 | g | 15.44% | 78 g |
| Ash | 1.28 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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16 | mg | 1.23% | 1,300 mg |
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Iron, Fe
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3.08 | mg | 17.11% | 18 mg |
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Magnesium, Mg
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27 | mg | 6.43% | 420 mg |
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Phosphorus, P
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250 | mg | 20.00% | 1,250 mg |
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Potassium, K
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433 | mg | 9.21% | 4,700 mg |
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Sodium, Na
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87 | mg | 3.78% | 2,300 mg |
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Zinc, Zn
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6.84 | mg | 62.18% | 11 mg |
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Copper, Cu
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0.099 | mg | 11.00% | 0.9 mg |
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Manganese, Mn
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0.013 | mg | 0.57% | 2.3 mg |
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Selenium, Se
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21.6 | µg | 39.27% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.043 | mg | 3.58% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.191 | mg | 14.69% | 1.3 mg |
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Niacin (Vitamin B3)
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6.804 | mg | 42.52% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.807 | mg | 16.14% | 5 mg |
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Vitamin B6
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0.428 | mg | 25.18% | 1.7 mg |
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Folate, total (Vitamin B9)
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8 | µg | 2.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | 2.00% | 400 µg |
| Folate, DFE | 8 | µg | 2.00% | 400 µg |
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Choline, total
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91.4 | mg | 16.62% | 550 mg |
| Betaine | 8.7 | mg | ||
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Vitamin B12
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2.8 | µg | 116.67% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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3 | µg | 0.33% | 900 µg |
| Retinol | 3 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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9 | IU | 0.18% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.12 | mg | 0.80% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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2 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
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Vitamin K (phylloquinone)
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1.2 | µg | 1.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.144 | g | ||
| Threonine | 1.1 | g | ||
| Isoleucine | 1.257 | g | ||
| Leucine | 2.217 | g | ||
| Lysine | 2.355 | g | ||
| Methionine | 0.731 | g | ||
| Cystine | 0.293 | g | ||
| Phenylalanine | 1.109 | g | ||
| Tyrosine | 0.875 | g | ||
| Valine | 1.397 | g | ||
| Arginine | 1.85 | g | ||
| Histidine | 0.924 | g | ||
| Alanine | 1.781 | g | ||
| Aspartic acid | 2.56 | g | ||
| Glutamic acid | 4.263 | g | ||
| Glycine | 1.93 | g | ||
| Proline | 1.449 | g | ||
| Serine | 1.138 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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4.712 | g | 23.56% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.006 | g | ||
| SFA 14:0 | 0.341 | g | ||
| SFA 15:0 | 0.058 | g | ||
| SFA 16:0 | 2.659 | g | ||
| SFA 17:0 | 0.134 | g | ||
| SFA 18:0 | 1.506 | g | ||
| SFA 20:0 | 0.009 | g | ||
| Fatty acids, total monounsaturated | 5.033 | g | ||
| MUFA 14:1 | 0.093 | g | ||
| MUFA 16:1 | 0.439 | g | ||
| MUFA 17:1 | 0.112 | g | ||
| MUFA 18:1 | 4.833 | g | ||
| MUFA 20:1 | 0.045 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.428 | g | ||
| PUFA 18:2 | 0.323 | g | ||
| PUFA 18:3 | 0.009 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.009 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.046 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.359 | g | ||
| Fatty acids, total trans-monoenoic | 0.359 | g | ||
| TFA 18:1 t | 0.359 | g | ||
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Cholesterol
|
89 | mg | 29.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |