Food Nutrition Facts: Fish, mahimahi, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

85

% Daily Value*
Total Fat 0.7g	0.9%
Saturated Fat 0.19g	0.9%
Trans Fat 0g
Cholesterol 73mg	24.3%
Sodium 88mg	3.8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 18.5g	37%

Vitamin D 0mcg	0%
Calcium 15mg	1.2%
Iron 1.13mg	6.3%
Potassium 416mg	8.9%
Vitamin A 54 mcg	6%
Vitamin C 0mg	0%
Thiamin 0.02mg	1.7%
Riboflavin 0.07mg	5.4%
Niacin 6.1mg	38.1%
Vitamin B6 0.4mg	23.5%
Folate 5mcg DFE	1.2%
Vitamin B12 0.6mcg	25%
Phosphorus 143mg	11.4%
Magnesium 30mg	7.1%
Zinc 0.46mg	4.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	18.5	74.00	92.2%	10-35%
Total Fat	0.7	6.30	7.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	18.5 g	37.00%

Nutrient	Amount	DV%
胆固醇 Cholesterol	73 mg	24.33%

Nutrient	Amount	DV%
硒 Selenium, Se	36.5 µg	66.36%
烟酸 Niacin (维生素 B3)	6.1 mg	38.12%
维生素 B12 (Vitamin B12)	0.6 µg	25.00%
维生素 B6 (Vitamin B6)	0.4 mg	23.53%
泛酸 Pantothenic acid (维生素 B5)	0.75 mg	15.00%
磷 Phosphorus, P	143 mg	11.44%