Food Nutrition Facts: Fish, halibut, Greenland, raw

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 171965)
 Fish, halibut, Greenland, raw
Scientific Name: Reinhardtius hippoglossoides (Walbaum)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		186
% Daily Value*
Total Fat 13.84g 17.7%
Saturated Fat 2.42g 12.1%
Trans Fat 0g
Cholesterol 46mg 15.3%
Sodium 80mg 3.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.37g 28.7%
Vitamin D 27.4mcg 137%
Calcium 3mg 0.2%
Iron 0.66mg 3.7%
Potassium 268mg 5.7%
Vitamin A 14 mcg 1.6%
Vitamin C 0mg 0%
Thiamin 0.06mg 5%
Riboflavin 0.08mg 6.2%
Niacin 1.5mg 9.4%
Vitamin B6 0.42mg 24.7%
Folate 1mcg DFE 0.2%
Vitamin B12 1mcg 41.7%
Phosphorus 164mg 13.1%
Magnesium 26mg 6.2%
Zinc 0.4mg 3.6%
Choline 61.8mg 11.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 182 kcal, Reported: 186 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 14.37 57.48 31.6% 10-35%
Total Fat 13.84 124.56 68.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 27.4 µg 137.00%
蛋白质 Protein 14.37 g 28.74%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 46 mg 15.33%
总饱和脂肪酸 Fatty acids, total saturated 2.419 g 12.10%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 36.5 µg 66.36%
维生素 B12 (Vitamin B12) 1 µg 41.67%
维生素 B6 (Vitamin B6) 0.42 mg 24.71%
磷 Phosphorus, P 164 mg 13.12%
胆碱总量 Choline, total 61.8 mg 11.24%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.27 g
能量 Energy 186 kcal 9.30% 2,000 kcal
Energy 778 kJ
蛋白质 Protein 14.37 g 28.74% 50 g
总脂质 (脂肪) (Total lipid, fat) 13.84 g 17.74% 78 g
Ash 1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 3 mg 0.23% 1,300 mg
铁 Iron, Fe 0.66 mg 3.67% 18 mg
镁 Magnesium, Mg 26 mg 6.19% 420 mg
磷 Phosphorus, P 164 mg 13.12% 1,250 mg
钾 Potassium, K 268 mg 5.70% 4,700 mg
钠 Sodium, Na 80 mg 3.48% 2,300 mg
锌 Zinc, Zn 0.4 mg 3.64% 11 mg
铜 Copper, Cu 0.03 mg 3.33% 0.9 mg
锰 Manganese, Mn 0.012 mg 0.52% 2.3 mg
硒 Selenium, Se 36.5 µg 66.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.06 mg 5.00% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.08 mg 6.15% 1.3 mg
烟酸 Niacin (维生素 B3) 1.5 mg 9.38% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.25 mg 5.00% 5 mg
维生素 B6 (Vitamin B6) 0.42 mg 24.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
胆碱总量 Choline, total 61.8 mg 11.24% 550 mg
维生素 B12 (Vitamin B12) 1 µg 41.67% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 14 µg 1.56% 900 µg
Retinol 14 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 47 IU 0.94% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.73 mg 4.87% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 1097 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 27.4 µg 137.00% 20 µg
Vitamin D3 (cholecalciferol) 27.4 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.1 µg 0.08% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.161 g
Threonine 0.63 g
Isoleucine 0.662 g
Leucine 1.168 g
Lysine 1.32 g
Methionine 0.425 g
Cystine 0.154 g
Phenylalanine 0.561 g
Tyrosine 0.485 g
Valine 0.74 g
Arginine 0.86 g
Histidine 0.423 g
Alanine 0.869 g
Aspartic acid 1.471 g
Glutamic acid 2.145 g
Glycine 0.69 g
Proline 0.508 g
Serine 0.586 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 2.419 g 12.10% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.008 g
SFA 14:0 0.754 g
SFA 16:0 1.44 g
SFA 18:0 0.193 g
Fatty acids, total monounsaturated 8.378 g
MUFA 16:1 1.763 g
MUFA 18:1 2.393 g
MUFA 20:1 2.237 g
MUFA 22:1 1.968 g
Fatty acids, total polyunsaturated 1.367 g
PUFA 18:2 0.123 g
PUFA 18:3 0.043 g
PUFA 18:4 0.132 g
PUFA 20:4 0.061 g
PUFA 20:5 n-3 (EPA) 0.526 g
PUFA 22:5 n-3 (DPA) 0.089 g
PUFA 22:6 n-3 (DHA) 0.393 g
胆固醇 Cholesterol 46 mg 15.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search