Food Nutrition Facts: Fish, salmon, pink, cooked, dry heat

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Food Description:
(fdcid: 172001)
 Fish, salmon, pink, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		153
% Daily Value*
Total Fat 5.28g 6.8%
Saturated Fat 0.97g 4.9%
Trans Fat 0.04g
Cholesterol 55mg 18.3%
Sodium 90mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.58g 49.2%
Vitamin D 13mcg 65%
Calcium 8mg 0.6%
Iron 0.45mg 2.5%
Potassium 439mg 9.3%
Vitamin A 42 mcg 4.7%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.6%
Riboflavin 0.13mg 9.7%
Niacin 9.59mg 59.9%
Vitamin B6 0.7mg 40.9%
Folate 5mcg DFE 1.2%
Vitamin B12 4.73mcg 197.1%
Phosphorus 313mg 25%
Magnesium 32mg 7.6%
Zinc 0.46mg 4.2%
Choline 113.4mg 20.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 146 kcal, Reported: 153 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.58 98.32 67.4% 10-35%
Total Fat 5.28 47.52 32.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 13 µg 65.00%
蛋白质 Protein 24.58 g 49.16%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 55 mg 18.33%
总反式脂肪酸 Fatty acids, total trans 0.041 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 4.73 µg 197.08%
硒 Selenium, Se 37.6 µg 68.36%
烟酸 Niacin (维生素 B3) 9.588 mg 59.92%
维生素 B6 (Vitamin B6) 0.696 mg 40.94%
磷 Phosphorus, P 313 mg 25.04%
泛酸 Pantothenic acid (维生素 B5) 1.235 mg 24.70%
胆碱总量 Choline, total 113.4 mg 20.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.65 g
能量 Energy 153 kcal 7.65% 2,000 kcal
Energy 638 kJ
蛋白质 Protein 24.58 g 49.16% 50 g
总脂质 (脂肪) (Total lipid, fat) 5.28 g 6.77% 78 g
Ash 1.82 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 8 mg 0.62% 1,300 mg
铁 Iron, Fe 0.45 mg 2.50% 18 mg
镁 Magnesium, Mg 32 mg 7.62% 420 mg
磷 Phosphorus, P 313 mg 25.04% 1,250 mg
钾 Potassium, K 439 mg 9.34% 4,700 mg
钠 Sodium, Na 90 mg 3.91% 2,300 mg
锌 Zinc, Zn 0.46 mg 4.18% 11 mg
铜 Copper, Cu 0.075 mg 8.33% 0.9 mg
锰 Manganese, Mn 0.013 mg 0.57% 2.3 mg
硒 Selenium, Se 37.6 µg 68.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.091 mg 7.58% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.126 mg 9.69% 1.3 mg
烟酸 Niacin (维生素 B3) 9.588 mg 59.92% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.235 mg 24.70% 5 mg
维生素 B6 (Vitamin B6) 0.696 mg 40.94% 1.7 mg
叶酸 Folate, total (维生素 B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
胆碱总量 Choline, total 113.4 mg 20.62% 550 mg
维生素 B12 (Vitamin B12) 4.73 µg 197.08% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 42 µg 4.67% 900 µg
Retinol 42 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 126 IU 2.52% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.48 mg 3.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 522 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 13 µg 65.00% 20 µg
Vitamin D3 (cholecalciferol) 13 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.5 µg 0.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.265 g
Threonine 1.278 g
Isoleucine 1.145 g
Leucine 1.874 g
Lysine 2.11 g
Methionine 0.692 g
Cystine 0.19 g
Phenylalanine 1.013 g
Tyrosine 0.89 g
Valine 1.319 g
Arginine 1.543 g
Histidine 0.651 g
Alanine 1.568 g
Aspartic acid 3.088 g
Glutamic acid 3.482 g
Glycine 1.514 g
Proline 1.039 g
Serine 1.086 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.971 g 4.85% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.003 g
SFA 14:0 0.243 g
SFA 15:0 0.015 g
SFA 16:0 0.566 g
SFA 17:0 0.012 g
SFA 18:0 0.122 g
SFA 20:0 0.007 g
SFA 22:0 0.002 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 1.617 g
MUFA 14:1 0.004 g
MUFA 15:1 0.003 g
MUFA 16:1 0.215 g
MUFA 17:1 0.004 g
MUFA 18:1 0.756 g
MUFA 20:1 0.538 g
MUFA 22:1 0.056 g
MUFA 24:1 c 0.04 g
Fatty acids, total polyunsaturated 0.973 g
PUFA 18:2 0.097 g
PUFA 18:3 0.056 g
PUFA 18:4 0.087 g
PUFA 20:2 n-6 c,c 0.021 g
PUFA 20:3 0.015 g
PUFA 20:4 0.016 g
PUFA 20:5 n-3 (EPA) 0.218 g
PUFA 22:4 0.002 g
PUFA 22:5 n-3 (DPA) 0.057 g
PUFA 22:6 n-3 (DHA) 0.399 g
总反式脂肪酸 Fatty acids, total trans 0.041 g
胆固醇 Cholesterol 55 mg 18.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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