Food Nutrition Facts:
Pasta, cooked, unenriched, with added salt

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Food Description:
(fdcid: 172014)
 Pasta, cooked, unenriched, with added salt
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		157
% Daily Value*
Total Fat 0.93g 1.2%
Saturated Fat 0.18g 0.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 5.7%
Total Carbohydrate 30.59g 11.1%
Dietary Fiber 1.8g 6.4%
Total Sugars 0.56g
Includes 0g Added Sugars 0%
Protein 5.8g 11.6%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 0.5mg 2.8%
Potassium 44mg 0.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.7%
Riboflavin 0.02mg 1.5%
Niacin 0.4mg 2.5%
Vitamin B6 0.05mg 2.9%
Folate 7mcg DFE 1.8%
Phosphorus 58mg 4.6%
Magnesium 18mg 4.3%
Zinc 0.51mg 4.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pasta with Chicken
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 154 kcal, Reported: 157 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 30.59 122.36 79.5% 45-65%
Protein 5.8 23.20 15.1% 10-35%
Total Fat 0.93 8.37 5.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 5.8 g 11.60%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 26.4 µg 48.00%
Manganese, Mn 0.322 mg 14.00%
Copper, Cu 0.1 mg 11.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.13 g
Energy 157 kcal 7.85% 2,000 kcal
Energy 655 kJ
Protein 5.8 g 11.60% 50 g
Total lipid (fat) 0.93 g 1.19% 78 g
Ash 0.55 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 0.5 mg 2.78% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 58 mg 4.64% 1,250 mg
Potassium, K 44 mg 0.94% 4,700 mg
Sodium, Na 131 mg 5.70% 2,300 mg
Zinc, Zn 0.51 mg 4.64% 11 mg
Copper, Cu 0.1 mg 11.11% 0.9 mg
Manganese, Mn 0.322 mg 14.00% 2.3 mg
Selenium, Se 26.4 µg 48.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.02 mg 1.67% 1.2 mg
Riboflavin (Vitamin B2) 0.02 mg 1.54% 1.3 mg
Niacin (Vitamin B3) 0.4 mg 2.50% 16 mg
Pantothenic acid (Vitamin B5) 0.112 mg 2.24% 5 mg
Vitamin B6 0.049 mg 2.88% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin E (alpha-tocopherol) 0.06 mg 0.40% 15 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0.5 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.083 g
Threonine 0.206 g
Isoleucine 0.228 g
Leucine 0.44 g
Lysine 0.133 g
Methionine 0.065 g
Cystine 0.113 g
Phenylalanine 0.297 g
Tyrosine 0.108 g
Valine 0.262 g
Arginine 0.211 g
Histidine 0.132 g
Alanine 0.195 g
Aspartic acid 0.278 g
Glutamic acid 2.046 g
Glycine 0.196 g
Proline 0.698 g
Serine 0.275 g
Hydroxyproline 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 30.59 g 11.12% 275 g
Fiber, total dietary 1.8 g 6.43% 28 g
Total Sugars 0.56 g 1.12% 50 g
Sucrose 0.09 g
Glucose 0.04 g
Fructose 0.03 g
Lactose 0 g
Maltose 0.4 g
Galactose 0 g
Starch 26.01 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.176 g 0.88% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.006 g
SFA 13:0 0 g
SFA 14:0 0.006 g
SFA 15:0 0 g
SFA 16:0 0.149 g
SFA 17:0 0 g
SFA 18:0 0.014 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.351 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 17:1 0 g
MUFA 18:1 0.131 g
MUFA 18:1 c 0.153 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.319 g
PUFA 18:2 0.295 g
PUFA 18:3 0.024 g
PUFA 18:3 n-3 c,c,c (ALA) 0.027 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 18:1 t 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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