Food Nutrition Facts:
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Food Description:
(fdcid: 172135)
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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 64.28 | g | ||
Energy
|
182 | kcal | 9.10% | 2,000 kcal |
| Energy | 760 | kJ | ||
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Protein
|
27.52 | g | 55.04% | 50 g |
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Total lipid (fat)
|
7.1 | g | 9.10% | 78 g |
| Ash | 1.16 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
5 | mg | 0.38% | 1,300 mg |
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Iron, Fe
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2.99 | mg | 16.61% | 18 mg |
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Magnesium, Mg
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25 | mg | 5.95% | 420 mg |
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Phosphorus, P
|
233 | mg | 18.64% | 1,250 mg |
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Potassium, K
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363 | mg | 7.72% | 4,700 mg |
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Sodium, Na
|
58 | mg | 2.52% | 2,300 mg |
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Zinc, Zn
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5.1 | mg | 46.36% | 11 mg |
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Copper, Cu
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0.115 | mg | 12.78% | 0.9 mg |
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Manganese, Mn
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0.02 | mg | 0.87% | 2.3 mg |
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Selenium, Se
|
43.6 | µg | 79.27% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.066 | mg | 5.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.212 | mg | 16.31% | 1.3 mg |
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Niacin (Vitamin B3)
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7.557 | mg | 47.23% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.792 | mg | 15.84% | 5 mg |
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Vitamin B6
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0.673 | mg | 39.59% | 1.7 mg |
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Folate, total (Vitamin B9)
|
7 | µg | 1.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 7 | µg | 1.75% | 400 µg |
| Folate, DFE | 7 | µg | 1.75% | 400 µg |
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Choline, total
|
92.9 | mg | 16.89% | 550 mg |
| Betaine | 11.5 | mg | ||
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Vitamin B12
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4.03 | µg | 167.92% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.1 | mg | 0.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.02 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 1.9 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.181 | g | ||
| Threonine | 1.1 | g | ||
| Isoleucine | 1.252 | g | ||
| Leucine | 2.19 | g | ||
| Lysine | 2.326 | g | ||
| Methionine | 0.717 | g | ||
| Cystine | 0.355 | g | ||
| Phenylalanine | 1.087 | g | ||
| Tyrosine | 0.877 | g | ||
| Valine | 1.365 | g | ||
| Arginine | 1.78 | g | ||
| Histidine | 0.878 | g | ||
| Alanine | 1.673 | g | ||
| Aspartic acid | 2.507 | g | ||
| Glutamic acid | 4.132 | g | ||
| Glycine | 1.676 | g | ||
| Proline | 1.312 | g | ||
| Serine | 1.084 | g | ||
| Hydroxyproline | 0.289 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
|
2.541 | g | 12.71% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.195 | g | ||
| SFA 15:0 | 0.028 | g | ||
| SFA 16:0 | 1.562 | g | ||
| SFA 17:0 | 0.065 | g | ||
| SFA 18:0 | 0.675 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0.017 | g | ||
| Fatty acids, total monounsaturated | 3.174 | g | ||
| MUFA 14:1 | 0.063 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.298 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 2.802 | g | ||
| MUFA 18:1 c | 2.639 | g | ||
| MUFA 20:1 | 0.011 | g | ||
| Fatty acids, total polyunsaturated | 0.321 | g | ||
| PUFA 18:2 | 0.269 | g | ||
| PUFA 18:2 n-6 c,c | 0.221 | g | ||
| PUFA 18:3 | 0.006 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.046 | g | ||
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Fatty acids, total trans
|
0.211 | g | ||
| Fatty acids, total trans-monoenoic | 0.163 | g | ||
| TFA 18:1 t | 0.163 | g | ||
| TFA 18:2 t,t | 0.048 | g | ||
| Fatty acids, total trans-polyenoic | 0.048 | g | ||
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Cholesterol
|
77 | mg | 25.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |